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Wed 5th Mar 2025 at 10:13am by Cotty67

Run > General
  • Time
    33:24
  • Miles
    3.10
  • Min/mi
    10:46
  • Pacing
    95%
  • WAVA
    52.48
  • Stride(cm)
    87
  • Cals
    330
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1754
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 153/169bpm [1659b/mi] 104cal
2) 1mi - 11:00(11:00/mi) 171/192bpm [1882b/mi] 111cal
3) 1mi - 10:31(10:31/mi) 167/173bpm [1756b/mi] 104cal
4) 0.1mi - 1:02(10:21/mi) 170/173bpm [1761b/mi] 11cal
10:51 11:00 10:31 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 114 95-134 1276 167 106-172 2/8
0.25 2:45 1:21 10:50 149 134-157 1614 171 170-174 6/2
0.38 4:06 1:21 10:44 155 154-159 1664 173 170-174 3/8
0.50 5:28 1:22 10:59 158 155-159 1736 172 170-172 7/2
0.63 6:43 1:15 10:00 159 157-160 1590 172 170-174 6/9
0.75 8:06 1:23 11:02 160 157-163 1765 172 170-172 16/13
0.88 9:29 1:23 11:04 163 162-165 1804 171 168-172 9/7
1.00 10:53 1:24 11:09 164 157-169 1830 171 168-172 11/15
1.13 12:15 1:23 11:00 167 161-170 1838 169 166-174 10/5
1.25 13:40 1:25 11:19 170 168-174 1924 170 168-172 3/3
1.38 15:04 1:24 11:11 187 177-192 2090 171 166-174 3/2
1.50 16:28 1:24 11:13 170 164-178 1907 170 168-174 9/4
1.63 17:52 1:24 11:13 165 163-167 1851 171 168-172 15/10
1.75 19:11 1:19 10:32 168 164-170 1770 173 170-178 6/6
1.88 20:30 1:19 10:33 172 166-175 1814 174 170-188 18/7
2.00 21:53 1:23 11:01 166 164-169 1830 170 164-174 3/16
2.13 23:15 1:22 10:54 166 163-168 1810 169 166-174 0/14
2.25 24:36 1:21 10:51 162 157-169 1758 169 164-172 9/5
2.38 25:57 1:21 10:50 165 162-166 1787 171 170-172 4/5
2.50 27:17 1:20 10:37 167 165-168 1772 174 172-176 2/4
2.63 28:30 1:13 9:45 170 168-172 1657 174 172-176 4/6
2.75 29:49 1:19 10:34 170 167-171 1797 175 172-178 5/10
2.88 31:08 1:18 10:27 169 164-173 1767 173 172-176 9/12
3.00 32:24 1:16 10:08 169 166-170 1714 173 172-176 9/6
3.10 33:26 1:02 10:23 170 167-172 1766 173 168-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.6% 10:43
    12 6.5% 10:59

  • Cadence Distribution

    171 avge / 188 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 41.48% More
    800m 5:04 10:12 45.89% More
    1km 6:22 10:14 47.44% More
    Mile 10:27 10:27 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 52.52
    5km 33:29 10:47 52.47
    5M 56:25 11:17 50.40
    10km 1:11:36 11:31 49.44
    10M 2:00:38 12:04 48.52
    Half 2:42:12 12:23 47.83
    20M 4:17:57 12:54 46.32
    Mara 5:46:50 13:14 45.12
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