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Wed 5th Mar 2025 at 9:40am by markrunningman

Run > General
  • Time
    27:55
  • Miles
    3.64
  • Min/mi
    7:40
  • Pacing
    94.5%
  • WAVA
    66.98
  • Stride(cm)
    119
  • Cals
    337
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1124
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 137/152bpm [1100b/mi] 88cal 7.47/8.18mph
2) 1mi - 7:27(7:27/mi) 150/157bpm [1118b/mi] 93cal 8.05/8.35mph
3) 1mi - 7:33(7:33/mi) 152/157bpm [1148b/mi] 93cal 7.95/8.45mph
4) 0.64mi - 4:53(7:37/mi) 156/161bpm [1188b/mi] 63cal 7.88/9.12mph
8:02 7:27 7:33 4:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 125 96-147 1026 165 94-176 0/2
0.25 2:02 1:00 8:01 138 134-143 1107 173 172-178 3/1
0.38 3:02 1:00 8:01 138 130-143 1106 175 172-178 0/2
0.50 4:03 1:01 8:07 137 128-142 1113 175 170-180 7/1
0.63 5:01 59 7:49 142 138-144 1109 177 176-180 3/4
0.75 6:01 59 7:54 143 135-151 1131 175 172-178 6/2
0.88 7:01 1:00 7:59 137 136-138 1094 178 176-180 5/1
1.00 8:02 1:01 8:09 141 136-143 1149 176 174-178 4/1
1.13 8:59 58 7:41 147 139-155 1130 177 174-182 6/1
1.25 9:54 55 7:22 151 148-156 1111 179 174-180 6/3
1.38 10:50 56 7:27 148 144-152 1103 177 172-180 5/2
1.50 11:45 55 7:18 152 149-153 1109 176 172-178 5/1
1.63 12:40 55 7:16 149 146-153 1084 179 174-182 4/3
1.75 13:36 57 7:33 153 146-157 1155 176 168-182 0/25
1.88 14:33 57 7:34 152 151-154 1149 177 172-182 19/13
2.00 15:29 56 7:25 149 147-152 1106 177 174-178 4/5
2.13 16:24 55 7:23 149 147-151 1101 177 176-178 11/3
2.25 17:18 54 7:12 150 147-151 1080 176 174-178 1/9
2.38 18:13 55 7:23 151 146-155 1115 179 176-182 2/6
2.50 19:12 59 7:50 151 149-153 1182 179 176-182 2/11
2.63 20:07 55 7:20 155 153-157 1137 178 176-186 8/2
2.75 21:03 56 7:24 153 151-156 1133 180 178-182 2/7
2.88 22:02 59 7:53 151 148-155 1189 177 176-180 6/8
3.00 23:02 1:00 8:01 153 151-156 1225 177 176-180 10/0
3.13 24:03 1:01 8:10 154 152-156 1257 175 174-176 6/0
3.25 25:00 57 7:38 157 155-159 1200 173 170-180 0/9
3.38 25:51 50 6:42 156 153-161 1045 180 178-184 2/8
3.50 26:48 58 7:42 158 156-159 1215 179 176-182 9/2
3.63 27:46 58 7:46 156 154-158 1211 174 172-176 1/9
3.64 27:55 9 8:49 158 158-159 1393 170 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 8:02
    16 3.3% 7:58
    14 7.4% 7:31

  • Cadence Distribution

    176 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.6 27:53 7:40
    Walk 0.1 94 0 2 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.35% More
    800m 3:37 7:17 58.19% More
    1km 4:34 7:21 60.85% More
    Mile 7:22 7:22 65.43% More
    5k 23:35 7:36 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.87
    5km 23:36 7:36 67.25
    5M 39:05 7:49 66.41
    10km 49:13 7:55 65.93
    10M 1:21:29 8:09 65.51
    Half 1:48:30 8:17 65.00
    20M 2:49:54 8:30 65.06
    Mara 3:46:12 8:38 65.42
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