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Wed 5th Mar 2025 at 9:37am by SimonF

Bike > General
  • Time
    22:43
  • Miles
    4.36
  • Mph
    11.5
  • Cals
    181
  • BPM
    111
  • %MHR
    61.7
  • B/mi
    578
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.36mi - 22:43(5:13/mi) 112/134bpm [584b/mi] 181cal
22:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.40 68 60-73 486 0/5
0.25 1:35 42 10.79 75 64-100 417 2/10
0.38 2:13 38 11.95 115 99-119 577 1/3
0.50 3:43 1:30 5.00 100 87-117 1199 3/4
0.63 4:33 50 9.04 107 101-112 710 1/5
0.75 5:18 45 9.99 103 101-105 618 0/2
0.88 6:31 1:13 6.17 111 102-122 1079 4/0
1.00 7:47 1:17 5.88 100 95-104 1021 0/3
1.13 8:27 40 11.33 117 106-124 620 1/5
1.25 9:00 33 13.65 121 119-124 532 3/1
1.38 9:30 30 14.86 124 124-125 501 0/4
1.50 10:02 32 14.14 123 121-126 522 0/2
1.63 10:37 35 12.89 128 125-130 596 1/1
1.75 11:06 29 15.40 129 126-132 503 4/2
1.88 11:34 28 16.34 125 118-132 459 1/1
2.00 12:01 27 16.51 114 111-119 414 1/0
2.13 12:27 26 17.30 123 111-126 426 1/4
2.25 12:54 27 16.42 123 122-124 449 0/4
2.38 13:24 30 14.97 123 122-124 493 0/3
2.50 13:53 29 15.67 121 118-125 463 0/3
2.63 14:21 28 16.27 117 115-118 431 0/2
2.75 14:50 29 15.32 114 110-116 447 1/5
2.88 15:24 34 13.33 111 107-115 500 0/5
3.00 15:55 32 14.25 117 114-118 493 0/3
3.13 16:35 40 11.28 117 111-123 622 1/3
3.25 16:56 20 22.29 125 125-125 336 2/2
3.38 17:31 36 12.66 128 123-134 607 1/5
3.50 17:53 22 20.14 132 128-133 393 0/5
3.63 18:19 26 17.39 125 123-127 431 0/4
3.75 18:47 28 15.96 122 119-126 459 0/1
3.88 19:15 28 16.16 122 122-123 453 0/5
4.00 19:51 36 12.46 124 121-127 597 2/3
4.13 20:34 43 10.48 120 115-126 687 1/0
4.25 22:06 1:32 4.91 104 96-115 1271 1/2
4.36 22:43 37 10.45 110 106-112 631 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:42 3:25 More
    1km 2:11 3:31 More
    Mile 3:42 3:42 More
    5k 16:09 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:14 5:25
    20km 1:08:06 5:29
    15 miles 1:22:57 5:32
    20 miles 1:52:08 5:36
    40km 2:20:49 5:40
    25 miles 2:21:41 5:40
    42km 2:28:12 5:41
    50 miles 4:52:58 5:52
    56 miles 5:29:55 5:53
    100 miles 10:05:49 6:03
    112 miles 11:22:13 6:05

Fetch Miles

4:06 Keswick parkrun back
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