Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 8:50am by PeterFay

Run > General
  • Time
    1:15:31
  • Miles
    4.13
  • Min/mi
    18:17
  • Pacing
    88.6%
  • WAVA
    30.07
  • Stride(cm)
    64
  • Cals
    497
  • Cadence
    137
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1904
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 112/151bpm [2132b/mi] 127cal 3.15/0mph
2) 1mi - 18:40(18:40/mi) 104/111bpm [1941b/mi] 113cal 3.21/0mph
3) 1mi - 17:58(17:58/mi) 101/112bpm [1815b/mi] 122cal 3.34/0mph
4) 1mi - 17:34(17:34/mi) 100/108bpm [1756b/mi] 120cal 3.42/0mph
5) 0.13mi - 2:17(17:27/mi) 97/102bpm [1693b/mi] 15cal 3.44/0mph
19:02 18:40 17:58 17:34 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:56 139 92-151 2631 145 122-152
0.25 4:31 2:09 17:09 147 140-150 2520 144 140-150
0.38 6:41 2:10 17:20 101 94-137 1750 142 136-148
0.50 8:54 2:13 17:47 105 100-112 1868 140 136-142
0.63 11:10 2:16 18:11 106 101-110 1927 141 134-148
0.75 13:32 2:22 18:57 106 101-110 2008 137 132-142
0.88 16:28 2:56 23:26 100 87-107 2343 136 122-146
1.00 19:01 2:33 20:22 100 98-103 2036 137 122-142
1.13 21:17 2:16 18:12 102 98-106 1856 135 132-138
1.25 23:36 2:19 18:29 103 98-105 1903 134 132-138
1.38 25:59 2:23 19:01 104 100-106 1978 133 130-136
1.50 28:17 2:19 18:28 103 99-107 1903 135 130-142
1.63 30:46 2:29 19:52 104 100-109 2065 132 116-136
1.75 33:07 2:21 18:50 106 101-111 1996 132 130-134
1.88 35:31 2:23 19:07 105 101-110 2007 131 126-134
2.00 37:41 2:10 17:23 102 98-108 1772 135 130-142
2.13 39:57 2:16 18:06 103 98-112 1864 136 130-142
2.25 42:12 2:16 18:06 102 99-106 1846 135 130-142
2.38 44:25 2:12 17:39 101 96-107 1783 135 132-140
2.50 46:34 2:09 17:11 99 94-105 1701 136 132-142
2.63 48:40 2:06 16:51 101 98-106 1702 139 134-148
2.75 50:51 2:11 17:28 99 94-104 1730 137 132-144
2.88 52:54 2:03 16:25 102 99-105 1674 138 134-144
3.00 55:39 2:45 21:57 100 88-110 2195 139 122-146
3.13 57:46 2:07 16:54 99 95-107 1673 138 132-142
3.25 59:56 2:11 17:26 99 96-104 1726 137 132-142
3.38 1:02:02 2:06 16:48 102 97-105 1714 141 132-148
3.50 1:04:16 2:13 17:45 98 96-100 1740 135 132-142
3.63 1:06:31 2:15 18:02 101 96-107 1821 136 124-142
3.75 1:08:46 2:15 18:01 99 96-101 1784 135 132-138
3.88 1:10:55 2:09 17:16 101 96-108 1744 138 134-144
4.00 1:13:13 2:17 18:17 100 96-102 1828 134 130-142
4.13 1:15:23 2:10 17:23 97 94-102 1687 136 132-142
4.13 1:15:29 6 18:54 95 95-95 1795 134 134-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 151 max Delete HR Trace

  • Cadence Distribution

    137 avge / 152 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 140 1.8 31:42 17:16
    Walk 55.9 133 2.3 42:12 18:23
    Still 2.1 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:46 22.49% More
    800m 8:26 16:58 26.50% More
    1km 10:38 17:06 27.81% More
    Mile 17:23 17:23 29.82% More
    5k 56:00 18:02 30.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:48 16:48 30.85
    5km 55:51 17:59 30.25
    5M 1:32:29 18:30 29.96
    10km 1:56:26 18:44 29.79
    10M 3:12:49 19:17 29.65
    Half 4:16:43 19:36 29.46
    20M 6:42:00 20:06 29.54
    Mara 8:55:13 20:26 29.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here