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Wed 5th Mar 2025 at 9:17am by AndyS

Run > Threshold
  • Time
    49:24
  • Miles
    3.88
  • Min/mi
    12:44
  • Pacing
    79.6%
  • WAVA
    40.36
  • Stride(cm)
    82
  • Cals
    667
  • Watts
    290
  • Cadence
    154
  • BPM
    135
  • %MHR
    84.3
  • B/mi
    1718
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 124/134bpm [979b/km] 104cal 294/463W
2) 0.3km - 2:06(6:55/km) 127/141bpm [878b/km] 28cal 302/383W
3) 1km - 7:01(7:01/km) 142/149bpm [996b/km] 109cal 332/526W
4) 1km - 7:15(7:15/km) 144/154bpm [1044b/km] 112cal 318/534W
5) 1km - 7:43(7:43/km) 143/153bpm [1104b/km] 115cal 301/512W
6) 0.89km - 7:01(7:53/km) 139/151bpm [1095b/km] 97cal 280/465W
7) 1km - 9:27(9:27/km) 126/141bpm [1190b/km] 97cal 240/338W
8) 0.02km - 33(28:56/km) 112/123bpm [3240b/km] 3cal 67/185W
9) 0.03km - 24(13:39/km) 110/112bpm [1501b/km] 2cal 148/203W
7:54 2:06 7:01 7:15 7:43 7:01 9:27 33 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:53 7:53 12:42 124 110-134 1575 159 114-190 294 165-463 13/14
0.81 9:59 2:05 11:07 127 114-141 1412 170 118-190 302 218-383 2/3
1.43 16:59 7:00 11:17 142 135-149 1602 168 98-194 332 190-526 13/14
2.05 24:13 7:14 11:41 144 132-154 1683 158 114-200 318 173-534 12/12
2.67 31:57 7:43 12:27 143 125-153 1781 152 108-196 301 168-512 13/10
3.22 38:57 7:01 12:41 139 119-151 1763 152 112-198 280 154-465 7/11
3.84 48:24 9:26 15:12 126 115-141 1914 139 114-186 240 133-338 17/14
3.85 48:57 33 48:13 112 106-121 5401 52 0-120 71 0-203 1/1
3.87 49:19 22 +1 22:11 109 105-112 2418 113 92-166 146 92-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    154 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 186 2.5 24:17 9:54
    Walk 50.3 121 1.4 24:49 17:24
    Still 0.6 - - 17 -

  • Power Distribution

    290W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:39 41.06% More
    200m 1:14 9:56 34.03% More
    400m 2:37 10:30 33.78% More
    800m 5:19 10:42 39.53% More
    1km 6:47 10:55 40.95% More
    Mile 11:12 11:12 43.03% More
    5k 37:31 12:05 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.48
    5km 38:32 12:24 41.19
    5M 1:05:36 13:07 39.56
    10km 1:23:40 13:28 38.78
    10M 2:22:28 14:15 37.47
    Half 3:12:43 14:43 36.60
    20M 5:09:22 15:28 35.73
    Mara 6:58:29 15:58 35.36
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