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Wed 5th Mar 2025 at 9:16am by marlan

Run > General
  • Time
    39:07
  • Miles
    5.02
  • Min/mi
    7:48
  • Pacing
    91.1%
  • WAVA
    65.45
  • Stride(cm)
    113
  • Cals
    487
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1069
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 124/133bpm [987b/mi] 90cal
2) 1mi - 7:48(7:48/mi) 135/140bpm [1054b/mi] 98cal
3) 1mi - 7:46(7:46/mi) 140/143bpm [1088b/mi] 100cal
4) 1mi - 7:43(7:43/mi) 142/145bpm [1095b/mi] 96cal
5) 1mi - 7:44(7:44/mi) 144/151bpm [1113b/mi] 101cal
6) 0.02mi - 8(6:44/mi) 150/151bpm [1011b/mi] 2cal
7:58 7:48 7:46 7:43 7:44 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 113 79-124 939 181 166-184 1/9
0.50 4:13 2:09 +13 8:34 127 120-133 1089 181 124-188 3/2
0.75 6:17 2:04 +5 8:16 130 124-132 1074 182 176-184 1/6
1.00 8:28 2:11 +12 8:46 128 121-131 1121 182 178-186 2/5
1.25 10:24 1:55 7:42 134 131-136 1031 183 178-186 4/4
1.50 12:21 1:57 7:50 135 133-136 1057 181 178-186 2/3
1.75 14:21 2:00 7:58 136 134-140 1084 180 176-184 3/3
2.00 16:17 1:56 7:44 136 134-138 1052 182 178-186 2/2
2.25 18:13 1:56 7:45 139 137-143 1078 182 178-186 2/2
2.50 20:08 1:55 7:40 140 138-142 1074 181 178-186 2/2
2.75 22:08 2:00 7:59 139 136-141 1109 183 178-188 3/3
3.00 24:03 1:55 7:40 142 140-143 1088 183 180-188 2/3
3.25 25:58 1:55 7:40 141 139-144 1081 182 176-188 4/2
3.50 27:53 1:55 7:39 143 141-145 1094 183 180-186 1/2
3.75 29:52 1:59 7:58 143 141-145 1138 184 180-186 2/1
4.00 31:46 1:54 7:35 142 137-144 1076 182 180-188 2/2
4.25 33:44 1:58 7:53 141 138-145 1112 183 172-188 3/3
4.50 35:47 2:03 8:11 141 138-145 1155 184 170-188 6/1
4.75 37:38 1:51 7:23 148 141-151 1093 185 182-188 5/0
5.00 39:30 1:52 7:28 148 146-151 1104 185 170-190 5/4
5.02 39:38 8 7:24 150 149-151 1110 186 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:59

  • Cadence Distribution

    183 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 5 39:04 7:51
    Walk 0.7 123 0 17 41:27
    Pause 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.17% More
    800m 3:41 7:24 56.27% More
    1km 4:41 7:32 58.28% More
    Mile 7:40 7:40 61.67% More
    5k 24:01 7:44 64.96% More
    5 miles 39:26 7:53 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.70
    5km 23:52 7:41 65.37
    5M 38:57 7:47 65.45
    10km 48:44 7:51 65.38
    10M 1:19:33 7:57 65.86
    Half 1:45:03 8:01 65.87
    20M 2:42:27 8:07 66.72
    Mara 3:34:32 8:11 67.61
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