Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 9:19am by Andrew H

Run > General
  • Time
    43:05
  • Miles
    6.31
  • Min/mi
    6:50
  • Pacing
    92.9%
  • WAVA
    67.81
  • Stride(cm)
    139
  • Cals
    546
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1041
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:38/mi) 134/145bpm [1022b/mi] 51cal 7.87/8.72mph
2) 0.62mi - 4:28(7:11/mi) 144/150bpm [1033b/mi] 55cal 8.36/8.89mph
3) 0.62mi - 4:24(7:05/mi) 150/164bpm [1064b/mi] 57cal 8.46/8.83mph
4) 0.62mi - 4:21(7:00/mi) 163/168bpm [1140b/mi] 65cal 8.58/8.81mph
5) 0.62mi - 4:07(6:38/mi) 160/166bpm [1062b/mi] 59cal 9.04/9.52mph
6) 0.62mi - 4:08(6:39/mi) 157/161bpm [1045b/mi] 56cal 9.01/9.29mph
7) 0.62mi - 4:06(6:36/mi) 160/169bpm [1056b/mi] 57cal 9.09/9.43mph
8) 0.62mi - 4:05(6:34/mi) 156/165bpm [1023b/mi] 52cal 9.14/9.5mph
9) 0.62mi - 3:58(6:23/mi) 152/158bpm [971b/mi] 45cal 9.39/9.87mph
10) 0.62mi - 4:00(6:26/mi) 152/159bpm [979b/mi] 43cal 9.32/9.96mph
11) 0.1mi - 43(7:15/mi) 145/148bpm [1051b/mi] 6cal 8.28/9.14mph
4:44 4:28 4:24 4:21 4:07 4:08 4:06 4:05 3:58 4:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 123 97-139 966 164 160-168 0/22
0.50 3:52 1:54 7:37 141 138-145 1073 167 162-168 1/6
0.75 5:36 1:45 6:58 143 141-144 997 168 166-170 2/2
1.00 7:24 1:48 7:11 144 142-146 1035 168 164-170 3/0
1.25 9:14 1:50 7:20 144 140-150 1056 169 166-174 6/1
1.50 11:02 1:48 7:11 146 141-151 1049 170 168-172 7/0
1.75 12:47 1:45 6:58 150 146-156 1046 170 168-172 10/0
2.00 14:32 1:45 7:00 161 155-167 1127 171 168-176 10/0
2.25 16:18 1:46 7:04 164 160-168 1159 170 168-174 9/0
2.50 18:01 1:44 6:54 164 160-166 1132 171 168-172 9/0
2.75 19:41 1:40 6:40 162 160-166 1081 169 156-172 3/7
3.00 21:20 1:39 6:35 159 153-163 1046 170 168-174 0/10
3.25 23:01 1:41 6:44 158 156-159 1063 169 168-172 0/9
3.50 24:38 1:37 6:28 157 153-160 1016 170 168-172 0/8
3.75 26:21 1:43 6:51 158 153-160 1083 170 168-174 0/9
4.00 27:59 1:38 6:32 162 155-168 1057 171 168-174 1/6
4.25 29:38 1:39 6:37 160 157-164 1060 171 170-174 0/6
4.50 31:17 1:38 6:34 160 156-165 1050 172 170-174 1/2
4.75 32:57 1:41 6:44 157 152-160 1056 171 164-174 1/2
5.00 34:33 1:36 6:23 153 145-158 976 173 170-176 3/1
5.25 36:06 1:33 6:13 153 147-158 951 173 172-176 2/4
5.50 37:45 1:39 6:35 151 148-153 993 171 170-174 1/1
5.75 39:21 1:36 6:24 155 151-158 991 171 170-174 2/2
6.00 40:56 1:35 6:19 152 148-159 961 172 170-176 3/2
6.25 42:36 1:40 6:40 147 142-152 981 172 170-176 11/1
6.31 43:03 27 7:20 145 143-148 1063 172 170-174 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.6% 7:06
    19 4.1% 6:45

  • Cadence Distribution

    170 avge / 176 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.51% More
    800m 3:07 6:15 60.18% More
    1km 3:55 6:18 62.84% More
    Mile 6:19 6:19 66.91% More
    5k 20:14 6:31 69.94% More
    5 miles 33:21 6:40 69.07% More
    10k 42:13 6:48 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:20 6:33 69.61
    5M 33:40 6:44 68.42
    10km 42:23 6:49 67.81
    10M 1:10:11 7:01 67.16
    Half 1:33:27 7:08 66.51
    20M 2:26:21 7:19 66.34
    Mara 3:14:50 7:26 66.56

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here