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Wed 5th Mar 2025 at 9:03am by Mr Hiles

Walk > General
  • Time
    36:23
  • Miles
    1.88
  • Min/mi
    19:21
  • Stride(cm)
    74
  • Cals
    192
  • Cadence
    112
  • BPM
    83
  • %MHR
    44.9
  • B/mi
    1606
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 77/92bpm [1530b/mi] 99cal 49/113rpm
2) 0.88mi - 16:31(18:48/mi) 89/100bpm [1674b/mi] 93cal 52/79rpm
19:52 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 68 57-76 1365 115 112-120 78/4
0.13 2:20 1:05 17:19 60 58-62 1039 116 114-116 0/16
0.19 3:24 1:04 16:57 68 59-77 1153 115 114-120 0/8
0.25 4:29 1:05 17:17 79 76-83 1366 113 110-116 0/7
0.31 5:38 1:09 18:24 85 79-88 1564 112 92-116 7/4
0.38 6:42 1:05 17:13 79 75-82 1359 113 112-114 4/8
0.44 7:54 1:12 19:10 76 73-78 1457 111 110-112 6/7
0.50 9:02 1:08 18:13 75 72-78 1366 111 108-112 6/3
0.56 11:22 2:20 37:15 74 66-80 2756 107 102-112 1/5
0.63 12:33 1:11 18:53 85 81-89 1605 111 108-112 1/7
0.69 13:42 1:09 18:32 80 74-85 1482 109 108-112 4/2
0.75 14:52 1:10 18:41 76 71-79 1419 110 108-118 9/2
0.81 16:27 1:34 25:11 77 75-81 1939 103 96-110 0/12
0.88 17:32 1:05 17:28 86 81-90 1502 123 108-226 9/3
0.94 18:41 1:09 18:21 86 85-87 1577 111 106-116 6/5
1.00 19:51 1:11 18:48 87 85-89 1636 109 102-112 5/2
1.06 20:59 1:08 18:00 86 84-88 1548 110 106-112 1/3
1.13 22:26 1:27 23:15 80 72-86 1860 110 104-114 3/1
1.19 23:39 1:12 19:20 85 83-87 1643 110 102-112 2/3
1.25 24:43 1:05 17:17 89 84-93 1538 112 106-116 2/3
1.31 25:49 1:05 17:21 88 85-90 1527 116 112-120 1/4
1.38 27:00 1:12 19:11 95 88-99 1823 124 110-150 3/2
1.44 28:08 1:07 18:00 96 92-99 1728 115 110-120 2/4
1.50 29:14 1:06 17:40 93 89-98 1644 111 108-112 4/1
1.56 30:21 1:07 17:55 92 89-96 1649 111 108-118 5/1
1.63 31:31 1:10 18:36 94 91-95 1748 111 104-114 3/5
1.69 32:43 1:12 19:16 91 87-94 1754 115 108-118 1/5
1.75 34:06 1:23 22:02 86 83-89 1894 104 90-108 2/0
1.81 35:14 1:08 18:14 88 84-94 1604 110 106-114 1/2
1.88 36:19 1:05 17:18 90 85-97 1557 112 110-114 4/2
1.88 36:23 4 17:52 88 87-89 1572 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Cadence Distribution

    112 avge / 226 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:49 17:45 More
    1km 11:22 18:18 More
    Mile 18:45 18:45 More
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