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Wed 5th Mar 2025 at 9:06am by colindglen

Run > General
  • Good
  • breezy
  • Time
    34:20
  • Miles
    3.32
  • Min/mi
    10:20
  • Pacing
    96.5%
  • WAVA
    51.84
  • Stride(cm)
    93
  • Cals
    348
  • Watts
    217
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1455
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 140/149bpm [1414b/mi] 102cal 218/W 5.94/7.01mph
2) 1mi - 10:22(10:22/mi) 144/156bpm [1492b/mi] 109cal 217/W 5.79/6.16mph
3) 1mi - 10:27(10:27/mi) 136/141bpm [1422b/mi] 101cal 215/W 5.74/6.01mph
4) 0.32mi - 3:25(10:36/mi) 145/154bpm [1536b/mi] 36cal 217/W 5.66/5.87mph
10:06 10:22 10:27 3:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 119 95-136 1242 163 158-166 218 185-257 8/1
0.25 2:35 1:17 10:13 139 135-142 1421 163 160-166 214 203-228 1/2
0.38 3:54 1:19 10:36 137 133-141 1452 161 102-168 215 139-231 2/1
0.50 5:10 1:15 10:04 142 139-145 1429 165 164-166 220 219-223 0/2
0.63 6:25 1:15 9:59 145 144-147 1448 167 164-168 221 214-223 1/2
0.75 7:39 1:15 9:56 146 145-147 1450 166 164-168 222 219-223 1/0
0.88 8:53 1:13 9:47 146 144-148 1430 168 166-170 225 222-231 0/1
1.00 10:07 1:14 9:51 148 146-149 1458 167 166-170 228 225-230 0/2
1.13 11:22 1:16 10:05 150 149-151 1514 167 166-170 223 222-226 1/1
1.25 12:40 1:18 10:21 151 148-156 1563 167 164-170 218 218-222 1/0
1.38 13:59 1:19 10:31 149 146-152 1567 168 156-172 204 157-220 0/0
1.50 15:16 1:17 10:15 144 139-149 1476 167 164-170 225 217-235 1/0
1.63 16:32 1:17 10:15 144 138-148 1476 166 164-168 217 204-231 1/0
1.75 17:51 1:18 10:28 144 132-151 1506 168 166-168 216 212-229 1/0
1.88 19:09 1:18 10:25 134 132-136 1395 168 166-170 217 212-224 2/0
2.00 20:28 1:19 10:31 137 134-139 1440 168 166-170 216 209-232 1/0
2.13 21:45 1:17 10:15 137 135-138 1404 170 168-170 214 213-224 0/1
2.25 23:02 1:18 10:21 138 136-139 1429 169 168-172 216 213-234 2/1
2.38 24:19 1:17 10:15 139 138-140 1425 169 168-172 216 212-225 1/0
2.50 25:39 1:19 10:34 138 134-140 1458 169 168-170 212 202-220 1/3
2.63 27:02 1:24 11:09 133 129-138 1483 167 164-170 207 185-220 1/1
2.75 28:19 1:17 10:16 135 129-138 1385 168 164-170 217 206-221 1/1
2.88 29:36 1:17 10:15 137 133-141 1403 169 166-172 221 215-240 0/1
3.00 30:55 1:19 10:34 135 131-139 1427 168 164-170 216 204-233 2/1
3.13 32:14 1:19 10:31 142 138-147 1493 170 170-172 212 209-232 1/2
3.25 33:34 1:20 10:37 146 143-151 1551 169 158-172 217 202-238 3/0
3.32 34:19 45 10:28 149 144-154 1560 166 158-170 228 211-237 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.3 34:12 10:20
    Walk 0.3 109 0 6 10:03
    Still 0.0 - - 1 -

  • Power Distribution

    217W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.55% More
    800m 4:54 9:51 44.63% More
    1km 6:09 9:54 47.08% More
    Mile 10:03 10:03 50.43% More
    5k 32:01 10:18 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 52.74
    5km 32:00 10:18 51.85
    5M 53:00 10:36 51.29
    10km 1:06:43 10:44 50.99
    10M 1:50:29 11:03 50.72
    Half 2:27:06 11:14 50.37
    20M 3:50:21 11:31 50.49
    Mara 5:06:42 11:42 50.80

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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