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Wed 5th Mar 2025 at 8:49am by Scenic Runner

Run > General
  • Time
    47:06
  • Miles
    3.81
  • Min/mi
    12:22
  • Pacing
    44.7%
  • Stride(cm)
    81
  • Cals
    460
  • Cadence
    160
  • BPM
    155
  • B/mi
    1910
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.81mi - 47:06(12:22/mi) 154/179bpm [1905b/mi] 460cal
47:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 108 92-140 1843 137 116-172 7/0
0.25 3:14 1:06 8:46 159 143-165 1393 170 168-172 3/0
0.38 4:24 1:10 9:24 161 151-166 1513 161 122-174 4/1
0.50 5:33 1:09 9:10 156 147-165 1431 170 166-174 1/7
0.63 6:50 1:17 10:15 157 148-164 1608 169 166-174 1/3
0.75 8:26 1:36 12:48 141 126-158 1805 168 154-172 0/6
0.88 9:38 1:13 9:40 168 157-174 1625 171 168-174 1/3
1.00 10:51 1:13 9:42 169 163-175 1638 169 168-170 2/0
1.13 15:55 5:04 40:31 139 96-169 5632 153 122-172 1/5
1.25 17:01 1:06 8:50 127 99-155 1122 175 170-178 1/0
1.38 19:06 2:04 16:34 138 121-152 2286 158 106-172 0/3
1.50 20:42 1:36 12:50 147 137-158 1886 153 106-244 0/2
1.63 21:47 1:05 8:41 167 154-173 1450 174 172-176 1/1
1.75 22:58 1:11 9:27 174 172-176 1645 170 162-174 3/1
1.88 24:46 1:48 14:22 161 153-174 2313 160 118-234 1/1
2.00 25:57 1:12 9:36 170 163-175 1631 172 166-176 1/1
2.13 27:10 1:12 9:38 176 175-178 1694 171 168-174 3/3
2.25 28:22 1:12 9:36 171 168-178 1641 174 170-176 1/1
2.38 29:33 1:11 9:29 175 172-176 1659 172 170-174 0/1
2.50 30:43 1:10 9:22 176 174-177 1648 171 168-174 1/1
2.63 33:26 2:43 21:43 168 142-179 3647 156 104-176 4/2
2.75 34:28 1:02 8:19 155 145-170 1289 173 170-176 0/4
2.88 36:10 1:42 13:34 164 152-175 2224 154 88-176 3/0
3.00 37:17 1:07 8:54 157 147-167 1397 170 166-174 3/1
3.13 38:38 1:22 10:54 169 153-175 1842 152 126-170 2/1
3.25 40:07 1:29 11:52 143 134-157 1696 146 122-170 2/1
3.38 41:43 1:36 12:47 155 140-167 1981 146 122-168 2/1
3.50 42:59 1:15 10:03 161 148-170 1617 164 162-166 3/1
3.63 44:24 1:26 11:26 166 155-175 1899 160 124-168 5/2
3.75 45:58 1:34 12:32 165 156-174 2067 155 112-168 8/0
3.81 47:03 1:05 18:25 162 149-173 2984 109 100-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 11:59
    13 6.4% 15:47

  • Cadence Distribution

    160 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 169 3.4 34:38 10:12
    Walk 16.9 119 0.4 7:58 19:11
    Still 9.5 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:37 9:16 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:58 9:58 0.00% More
    5k 37:36 12:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:56 12:13
    5M 1:02:50 12:34
    10km 1:19:06 12:44
    10M 2:10:59 13:06
    Half 2:54:24 13:19
    20M 4:33:06 13:39
    Mara 6:03:37 13:53
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