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Wed 5th Mar 2025 at 8:50am by Charlie Chaplin

Run > General
  • Time
    35:31
  • Miles
    3.61
  • Min/mi
    9:50
  • Pacing
    81.4%
  • WAVA
    54.99
  • Stride(cm)
    95
  • Cals
    428
  • Cadence
    173
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1400
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 139/157bpm [1430b/mi] 97cal 5.83/6.3mph
2) 1mi - 9:43(9:43/mi) 143/153bpm [1389b/mi] 126cal 6.18/6.68mph
3) 1mi - 9:34(9:34/mi) 147/152bpm [1406b/mi] 127cal 6.27/6.53mph
4) 0.61mi - 5:57(9:49/mi) 148/153bpm [1453b/mi] 78cal 6.11/6.41mph
10:17 9:43 9:34 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 96 66-121 1163 169 106-178 2/0
0.25 2:50 1:20 10:37 129 124-132 1369 173 170-176 2/1
0.38 4:05 1:15 9:56 140 132-145 1391 172 172-174 3/1
0.50 5:19 1:14 9:52 148 144-152 1459 173 172-174 2/0
0.63 6:32 1:13 9:47 148 146-150 1448 174 172-176 2/1
0.75 7:46 1:14 9:51 152 147-155 1497 173 172-176 2/1
0.88 9:02 1:16 10:08 154 152-156 1560 174 172-176 4/0
1.00 10:17 1:15 9:58 152 150-155 1514 174 172-176 3/0
1.13 11:29 1:13 9:41 145 141-149 1405 172 172-174 1/2
1.25 12:44 1:15 9:56 145 142-148 1440 173 170-176 4/2
1.38 14:00 1:16 10:06 144 142-146 1456 174 172-176 3/3
1.50 15:14 1:15 9:57 144 143-146 1432 175 174-176 1/2
1.63 16:27 1:12 9:39 145 144-146 1398 174 174-176 2/0
1.75 17:39 1:13 9:40 145 142-148 1402 174 172-174 1/3
1.88 19:38 1:59 +51 15:51 134 127-147 2125 166 88-180 2/3
2.00 20:51 1:13 9:46 143 138-146 1396 174 172-176 3/3
2.13 22:03 1:11 9:31 146 143-149 1390 174 172-176 2/0
2.25 23:16 1:13 9:43 146 137-150 1419 173 172-174 1/1
2.38 24:26 1:10 9:23 147 145-150 1379 174 172-176 0/4
2.50 25:40 1:14 9:49 148 146-150 1454 173 172-176 4/3
2.63 27:10 1:30 +19 12:01 147 144-150 1767 176 174-178 3/5
2.75 28:21 1:11 9:27 147 145-150 1389 174 174-176 2/5
2.88 29:31 1:10 9:21 146 139-151 1365 174 172-176 2/2
3.00 30:44 1:13 9:48 150 148-151 1469 174 172-176 1/3
3.13 31:56 1:11 9:30 150 147-153 1424 174 174-174 3/3
3.25 33:06 1:11 9:25 149 147-151 1403 174 172-176 1/1
3.38 34:18 1:12 9:38 148 146-150 1426 174 172-180 1/4
3.50 35:38 1:19 10:34 148 142-152 1563 174 172-176 1/2
3.61 36:41 1:03 10:02 148 144-151 1484 173 172-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 10:25

  • Cadence Distribution

    173 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 3.6 35:28 9:51
    Walk 3.3 97 0 1:13 11:29:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 40.28% More
    800m 4:40 9:22 47.43% More
    1km 5:51 9:25 49.99% More
    Mile 9:40 9:40 53.04% More
    5k 31:16 10:04 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 56.22
    5km 30:18 9:45 55.26
    5M 50:10 10:02 54.71
    10km 1:03:09 10:10 54.39
    10M 1:44:35 10:28 54.12
    Half 2:19:15 10:38 53.75
    20M 3:38:03 10:54 53.90
    Mara 4:50:19 11:05 54.25
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