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Wed 5th Mar 2025 at 9:03am by rzats66

Run > Treadmill
  • Time
    12:30
  • Miles
    1.10
  • Min/mi
    11:22
  • Pacing
    87.3%
  • WAVA
    46.24
  • Stride(cm)
    84
  • Cals
    117
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1684
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:05(11:05/mi) 151/175bpm [1674b/mi] 107cal 5.41/0mph
2) 0.1mi - 1:25(14:41/mi) 128/137bpm [1878b/mi] 10cal 4.09/0mph
11:05 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:32 157 142-173 2595 156 112-166
0.13 1:46 44 11:50 165 158-169 1952 165 164-168
0.19 2:31 44 11:51 168 165-171 1991 166 164-170
0.25 3:15 44 11:42 170 166-172 1988 165 164-168
0.31 3:58 43 11:33 169 168-171 1952 168 164-170
0.38 4:40 42 11:11 172 170-174 1922 169 168-172
0.44 5:22 42 11:07 174 172-175 1935 171 168-172
0.50 6:03 41 10:57 172 169-174 1884 173 170-176
0.56 6:44 41 11:02 156 123-171 1720 172 170-174
0.63 7:25 41 10:54 124 121-127 1352 174 172-178
0.69 8:05 40 10:42 126 123-128 1348 175 174-176
0.75 8:46 41 10:49 128 125-129 1384 176 172-178
0.81 9:26 40 10:40 127 126-129 1354 177 174-178
0.88 10:04 39 10:21 129 127-131 1335 178 176-180
0.94 10:42 38 10:09 129 118-133 1309 179 178-180
1.00 11:19 37 9:53 134 130-136 1324 180 178-182
1.06 12:08 48 12:51 134 124-137 1721 150 112-182
1.10 12:43 35 17:38 120 115-123 2115 115 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 171 1 11:25 11:01
    Walk 10.0 118 0.1 1:16 21:05
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.65% More
    800m 5:13 10:30 43.26% More
    1km 6:35 10:36 45.36% More
    Mile 10:59 10:59 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 46.56
    5km 38:47 12:29 43.98
    5M 1:05:09 13:02 42.95
    10km 1:22:35 13:17 42.42
    10M 2:18:45 13:53 41.63
    Half 3:06:15 14:13 41.02
    20M 4:55:27 14:46 40.63
    Mara 6:36:36 15:08 40.58
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