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Wed 5th Mar 2025 at 8:30am by CAndy69

Swim > Pool
  • Time
    27:18
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:44
  • Cals
    216
  • Cadence
    49
  • BPM
    121
  • %MHR
    70.3
  • B/mi
    5325
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 41(43:55/mi) 100/114bpm [4392b/mi] 5cal 21/rpm
2) 0mi - 20(0/mi) 115/116bpm [INFb/mi] 2cal
3) 0.06mi - 2:08(34:12/mi) 118/125bpm [4035b/mi] 19cal 27/rpm
4) 0mi - 23(0/mi) 119/120bpm [INFb/mi] 2cal
5) 0.43mi - 18:48(43:12/mi) 123/140bpm [5315b/mi] 155cal 24/rpm
6) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 2cal
7) 0.11mi - 4:48(44:04/mi) 119/123bpm [5244b/mi] 31cal 24/rpm
41 20 2:08 23 18:48 12 4:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 27 27 1:46 110 97-118 3135 56 42-84
25 27 0 0 118 118-118 NAN 84 84-84
113 2:41 2:15 2:33 118 117-120 4840 58 50-84
113 2:41 0 0 120 120-120 NAN 52 52-52
811 21:25 18:44 2:41 123 115-132 5314 49 42-70
811 21:25 0 0 121 121-121 NAN 46 46-46
984 26:10 4:44 2:44 120 113-122 5291 47 40-54
984 26:10 0 0 113 113-113 NAN 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    49 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:55 39:55 More
    800m 20:53 42:01 More
    1km 26:23 42:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:22 41:43
    750m 20:10 43:16
    1km 27:22 44:03
    1500m 42:03 45:07
    1 mile 45:19 45:19
    1.9km 54:02 45:46
    3km 1:27:41 47:02
    3.8km 1:52:39 47:43
    5km 2:30:41 48:30
    10km 5:14:11 50:34
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