Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 8:28am by rzats66

Run > General
  • Time
    26:23
  • Miles
    2.14
  • Min/mi
    12:20
  • Pacing
    71%
  • WAVA
    44.27
  • Stride(cm)
    80
  • Cals
    267
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1951
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 151/173bpm [1886b/mi] 118cal 4.8/0mph
2) 1mi - 12:28(12:28/mi) 164/171bpm [2044b/mi] 134cal 4.81/0mph
3) 0.14mi - 1:25(10:24/mi) 166/171bpm [1726b/mi] 15cal 5.77/0mph
12:29 12:28 1:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:04 118 94-141 1305 164 128-170
0.13 1:25 44 11:37 138 132-147 1604 166 164-170
0.19 2:12 47 12:33 136 133-140 1707 166 164-168
0.25 3:00 48 12:46 143 139-147 1825 166 164-168
0.31 3:48 48 12:41 136 133-143 1724 165 160-168
0.38 4:40 53 14:05 139 134-144 1958 164 158-170
0.44 5:25 45 11:53 150 138-168 1782 162 158-164
0.50 6:14 49 13:10 165 164-166 2172 164 162-166
0.56 6:53 38 10:14 169 163-173 1729 166 162-170
0.63 7:37 44 11:50 166 163-167 1963 165 162-168
0.69 8:22 45 11:59 165 163-170 1978 164 158-168
0.75 10:19 1:57 31:07 157 138-165 4886 162 158-164
0.81 11:05 46 12:19 157 140-167 1934 163 160-166
0.88 12:01 56 14:58 159 156-162 2379 160 154-164
0.94 12:46 45 11:59 164 162-166 1964 162 158-168
1.00 13:34 48 12:46 163 160-165 2080 163 160-170
1.06 14:18 44 11:47 165 162-167 1943 163 158-166
1.13 15:02 44 11:40 164 161-166 1913 163 156-166
1.19 15:48 46 12:22 161 157-167 1992 162 158-168
1.25 16:37 49 13:06 164 161-166 2149 163 158-166
1.31 17:23 46 12:10 166 163-168 2019 164 160-166
1.38 18:48 1:26 22:52 163 157-166 3726 163 160-166
1.44 19:28 40 10:38 161 157-168 1711 164 162-166
1.50 20:27 59 15:45 163 160-168 2568 163 158-166
1.56 21:10 43 11:22 165 163-167 1876 162 158-164
1.63 21:57 47 12:31 163 161-167 2040 162 160-168
1.69 22:47 50 13:27 162 159-168 2179 160 158-166
1.75 23:33 46 12:17 166 160-168 2038 161 158-164
1.81 24:25 52 13:51 161 158-167 2230 161 156-168
1.88 25:12 46 12:20 168 166-171 2071 164 162-166
1.94 26:03 51 13:38 167 165-169 2276 161 158-164
2.00 26:39 36 9:41 166 162-168 1609 162 160-164
2.06 27:16 37 9:57 166 162-171 1652 165 158-174
2.13 27:49 32 8:39 167 165-169 1444 163 160-166
2.14 28:04 15 23:52 166 164-168 3961 135 108-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 2.1 27:51 13:04
    Walk 0.6 117 0 10 57:52
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 37.35% More
    800m 5:48 11:40 38.94% More
    1km 7:16 11:42 41.10% More
    Mile 12:46 12:46 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 45.55
    5km 39:37 12:45 43.06
    5M 1:06:34 13:19 42.03
    10km 1:24:22 13:35 41.52
    10M 2:21:44 14:10 40.75
    Half 3:10:16 14:31 40.16
    20M 5:01:49 15:05 39.77
    Mara 6:45:09 15:28 39.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,129 Fetchies!
Already a Fetchie? Sign in here