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Wed 5th Mar 2025 at 8:11am by Doris

Bike > General
  • Time
    45:01
  • Miles
    16.75
  • Mph
    22.3
  • FBI
    120.56
  • Cals
    167
  • Cadence
    75
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    274
  • Surface
    Road

Notes & Comments

1) 5km - 8:45(1:45/km) 95/111bpm [166b/km] 32cal 70/76rpm
2) 5km - 8:16(1:39/km) 99/110bpm [164b/km] 31cal 75/81rpm
3) 5km - 8:29(1:42/km) 104/116bpm [177b/km] 33cal 72/86rpm
4) 5km - 8:06(1:37/km) 105/113bpm [170b/km] 30cal 78/86rpm
5) 5km - 8:18(1:40/km) 104/110bpm [173b/km] 29cal 75/86rpm
6) 1.95km - 3:06(1:35/km) 109/116bpm [173b/km] 12cal 80/91rpm
8:45 8:16 8:29 8:06 8:18 3:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:34 1:34 19.19 90 84-95 281 62 60-64
1.00 3:00 1:26 20.85 101 94-111 291 69 62-74
1.50 4:23 1:23 21.70 94 91-99 260 72 70-72
2.00 5:45 1:22 21.94 94 93-96 257 73 72-74
2.50 7:06 1:21 22.18 95 93-96 257 74 73-75
3.00 8:27 1:21 22.27 95 92-97 256 75 73-75
3.50 9:47 1:20 22.50 97 94-101 259 76 74-77
4.00 11:07 1:19 22.64 97 95-100 257 76 75-77
4.50 12:26 1:19 22.72 98 96-101 259 77 75-78
5.00 13:45 1:19 22.71 97 95-99 256 77 76-78
5.50 15:04 1:19 22.81 99 97-101 260 77 76-78
6.00 16:25 1:21 22.15 104 98-109 282 73 71-78
6.50 17:48 1:23 21.74 106 100-108 293 71 70-72
7.00 19:11 1:23 21.67 102 100-105 282 71 70-72
7.50 20:34 1:22 21.85 107 101-115 294 73 71-74
8.00 21:57 1:23 21.69 102 100-104 282 71 70-72
8.50 23:20 1:23 21.69 102 99-108 282 72 70-72
9.00 24:41 1:21 22.14 102 101-105 276 75 71-82
9.50 25:58 1:17 23.44 108 105-111 276 81 78-84
10.00 27:14 1:17 23.43 107 99-112 274 81 78-84
10.50 28:32 1:18 23.10 106 100-109 275 78 77-81
11.00 29:50 1:17 23.24 102 100-105 263 79 78-81
11.50 31:09 1:19 22.74 105 103-109 277 77 73-80
12.00 32:28 1:19 22.67 102 98-105 270 77 71-79
12.50 33:48 1:19 22.72 103 100-105 272 77 71-86
13.00 35:08 1:20 22.40 102 99-104 273 76 72-80
13.50 36:27 1:19 22.76 102 95-106 269 78 71-82
14.00 37:47 1:20 22.40 102 98-106 273 76 70-81
14.50 39:06 1:19 22.82 105 101-110 276 78 73-86
15.00 40:27 1:21 22.22 107 105-109 289 74 72-77
15.50 41:48 1:21 22.21 107 104-108 289 74 73-75
16.00 43:08 1:19 22.71 108 105-110 285 77 75-83
16.50 44:24 1:16 23.62 108 105-113 274 83 74-90
16.75 45:00 36 24.47 115 115-116 282 87 84-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    75 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:13 2:27 More
    1km 1:33 2:29 More
    Mile 2:33 2:33 More
    5k 8:04 2:36 More
    5 miles 13:06 2:37 More
    10k 16:20 2:38 More
    10 miles 26:31 2:39 More
    Half 34:50 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:03 2:36
    20km 32:48 2:38
    15 miles 40:03 2:40
    20 miles 54:20 2:43
    40km 1:08:24 2:45
    25 miles 1:08:49 2:45
    42km 1:12:02 2:46
    50 miles 2:23:29 2:52
    56 miles 2:41:48 2:53
    100 miles 4:59:10 3:00
    112 miles 5:37:21 3:01
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