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Wed 5th Mar 2025 at 7:36am by ruskinmike

Run > General
  • Time
    35:06
  • Miles
    3.33
  • Min/mi
    10:32
  • Pacing
    85.1%
  • WAVA
    49.90
  • Stride(cm)
    92
  • Cals
    449
  • Watts
    190
  • Cadence
    167
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1462
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 134/156bpm [911b/km] 164/168rpm
2) 1km - 6:46(6:46/km) 133/145bpm [903b/km] 168/170rpm
3) 1km - 6:19(6:19/km) 141/146bpm [888b/km] 168/172rpm
4) 1km - 6:22(6:22/km) 142/147bpm [904b/km] 168/172rpm
5) 1km - 6:25(6:25/km) 142/146bpm [912b/km] 167/172rpm
6) 0.36km - 2:25(6:45/km) 144/149bpm [973b/km] 165/168rpm
6:48 6:46 6:19 6:22 6:25 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 135 99-156 1452 162 158-164 187 149-199 25/1
0.25 2:41 1:21 10:45 135 125-143 1452 164 164-166 185 171-204 3/1
0.38 4:10 1:29 11:49 129 123-136 1523 164 134-166 177 23-239 4/3
0.50 5:26 1:16 10:05 134 128-143 1351 167 166-168 191 152-210 2/4
0.63 6:50 1:24 11:12 136 130-141 1523 163 150-168 176 27-214 3/4
0.75 8:04 1:14 9:53 136 129-145 1344 166 164-168 185 172-198 0/8
0.88 9:21 1:17 10:16 135 127-140 1387 167 166-168 189 169-198 1/3
1.00 11:14 1:53 15:04 131 113-140 1973 166 98-170 178 34-229 1/5
1.13 12:25 1:11 9:30 129 114-139 1225 170 168-170 196 174-247 2/4
1.25 13:37 1:12 9:39 137 131-142 1321 169 168-170 202 192-216 1/4
1.38 14:56 1:19 10:30 139 136-143 1460 167 162-168 188 160-209 2/3
1.50 16:12 1:16 10:07 137 133-141 1387 168 166-168 187 171-202 3/4
1.63 17:31 1:19 10:30 142 138-143 1492 169 162-172 190 172-215 2/2
1.75 18:44 1:13 9:45 141 139-145 1374 168 164-170 197 179-213 3/2
1.88 19:59 1:15 10:00 144 141-146 1439 170 170-172 198 187-207 2/2
2.00 21:12 1:13 9:48 144 142-146 1410 170 168-172 197 189-206 2/1
2.13 22:27 1:15 10:02 143 141-147 1436 170 168-172 197 187-216 2/2
2.25 23:42 1:14 9:54 141 134-144 1395 168 166-170 196 185-209 3/3
2.38 24:59 1:17 10:18 141 140-144 1453 167 162-172 193 155-209 3/2
2.50 26:23 1:24 11:15 141 137-146 1587 164 146-168 176 82-214 5/2
2.63 27:37 1:14 9:50 144 142-146 1417 168 162-170 195 181-211 3/2
2.75 29:00 1:23 11:07 141 138-145 1567 166 128-170 188 28-222 4/3
2.88 30:17 1:17 10:14 142 139-143 1453 168 166-172 191 169-211 2/3
3.00 31:34 1:17 10:13 141 139-143 1442 168 166-170 193 181-207 3/1
3.13 32:54 1:20 10:40 143 138-145 1526 166 156-170 188 41-206 4/3
3.25 34:16 1:22 10:55 143 142-146 1561 165 156-168 189 173-202 5/1
3.33 35:05 49 10:21 145 143-149 1501 166 158-166 197 183-212 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 3.3 34:08 10:17
    Walk 0.4 134 0 9 16:06
    Still 2.3 - - 48 -

  • Power Distribution

    190W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.93% More
    800m 4:54 9:51 43.96% More
    1km 6:08 9:52 46.40% More
    Mile 9:58 9:58 49.86% More
    5k 32:37 10:30 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 53.90
    5km 32:30 10:28 50.14
    5M 55:10 11:02 48.36
    10km 1:10:14 11:18 47.51
    10M 1:59:14 11:55 46.08
    Half 2:41:00 12:17 45.11
    20M 4:17:45 12:53 44.20
    Mara 5:48:02 13:17 43.84

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