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Wed 5th Mar 2025 at 6:36am by Southern Exile

Run > General
  • Time
    1:49:28
  • Miles
    13.23
  • Min/mi
    8:16
  • Pacing
    68.5%
  • WAVA
    58.85
  • Stride(cm)
    104
  • Cals
    1452
  • Watts
    315
  • Cadence
    187
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1128
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 128/140bpm [1140b/mi] 114cal 304/437W
2) 1mi - 8:13(8:13/mi) 137/144bpm [1125b/mi] 113cal 315/408W
3) 1mi - 8:13(8:13/mi) 137/140bpm [1127b/mi] 113cal 305/353W
4) 1mi - 8:17(8:17/mi) 136/144bpm [1126b/mi] 112cal 306/410W
5) 1mi - 8:28(8:28/mi) 138/145bpm [1169b/mi] 114cal 331/408W
6) 1mi - 8:17(8:17/mi) 139/145bpm [1151b/mi] 113cal 317/392W
7) 1mi - 8:10(8:10/mi) 132/139bpm [1078b/mi] 101cal 305/413W
8) 1mi - 8:14(8:14/mi) 132/141bpm [1086b/mi] 103cal 313/461W
9) 1mi - 8:23(8:23/mi) 135/140bpm [1131b/mi] 106cal 305/386W
10) 1mi - 7:58(7:58/mi) 137/140bpm [1091b/mi] 107cal 312/357W
11) 1mi - 8:14(8:14/mi) 140/143bpm [1154b/mi] 114cal 320/383W
12) 1mi - 8:17(8:17/mi) 140/145bpm [1160b/mi] 112cal 323/431W
13) 1mi - 7:59(7:59/mi) 140/144bpm [1118b/mi] 105cal 311/362W
14) 0.23mi - 1:51(7:56/mi) 141/145bpm [1120b/mi] 25cal 315/421W
8:54 8:13 8:13 8:17 8:28 8:17 8:10 8:14 8:23 7:58 8:14 8:17 7:59 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:13 119 71-136 1096 181 100-188 298 88-407 10/8
1.00 8:54 4:18 8:35 138 135-140 1185 185 182-188 328 248-437 23/11
1.50 13:03 4:09 8:19 138 133-144 1147 186 182-196 325 268-408 13/8
2.00 17:07 4:03 8:07 137 135-139 1112 186 182-190 305 245-351 9/15
2.50 21:15 4:09 8:17 137 133-140 1135 185 180-190 309 264-353 8/10
3.00 25:20 4:05 8:10 137 133-140 1119 186 182-194 302 263-326 5/11
3.50 29:34 4:13 8:27 138 135-144 1165 186 182-194 312 247-410 11/11
4.00 33:37 4:03 8:07 134 130-138 1087 186 182-192 299 238-379 5/19
4.50 37:45 4:08 8:16 134 129-142 1108 187 184-194 315 247-387 5/13
5.00 42:05 4:20 8:40 141 136-145 1222 187 184-192 346 289-408 27/1
5.50 46:13 4:08 8:17 139 134-143 1151 186 182-190 319 278-392 7/6
6.00 50:27 4:13 +5 8:26 138 133-145 1165 186 176-190 315 182-375 8/8
6.50 55:50 5:23 +1:19 10:46 132 116-137 1421 188 136-194 309 22-386 4/11
7.00 1:01:27 5:38 +1:31 11:15 132 92-139 1486 189 180-198 314 121-413 9/12
7.50 1:06:31 5:04 +58 10:08 129 89-137 1307 189 180-196 313 146-361 8/9
8.00 1:10:38 4:07 8:14 135 130-141 1111 188 180-192 320 271-461 12/14
8.50 1:14:47 4:09 8:17 136 131-139 1127 187 178-192 317 269-386 13/7
9.00 1:19:44 4:57 +43 9:54 133 108-140 1317 190 176-198 306 211-365 11/13
9.50 1:23:41 3:57 7:53 137 132-139 1081 189 184-196 313 260-357 6/14
10.00 1:27:42 4:01 8:02 137 132-140 1100 189 184-194 311 295-333 2/10
10.50 1:31:43 4:02 8:04 139 137-140 1120 187 184-190 313 297-338 4/7
11.00 1:35:56 4:13 8:25 141 139-143 1187 187 174-192 328 257-383 13/3
11.50 1:40:09 4:13 8:26 141 139-145 1188 188 180-192 325 249-415 15/7
12.00 1:44:13 4:04 8:08 140 135-143 1139 189 180-194 320 252-431 11/12
12.50 1:48:14 4:01 8:03 139 137-142 1118 189 176-192 311 251-346 7/13
13.00 1:52:12 3:58 7:56 141 137-144 1117 189 182-196 310 257-362 4/14
13.23 1:54:04 1:52 7:59 141 136-145 1126 189 184-198 315 258-421 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 8:40
    19 4.9% 8:55
    12 1.4% 8:22

  • Cadence Distribution

    187 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 187 13.2 1:49:08 8:30
    Walk 1.3 115 0 1:34 2:45:03
    Still 0.1 - - 10 -
    Pause 2.7 - - 3:12 -

  • Power Distribution

    315W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.72% More
    800m 3:51 7:45 49.43% More
    1km 4:51 7:49 51.57% More
    Mile 7:57 7:57 54.17% More
    5k 25:19 8:09 56.79% More
    5 miles 41:28 8:18 56.47% More
    10k 51:26 8:17 56.81% More
    10 miles 1:26:46 8:41 55.24% More
    Half 1:52:34 8:36 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.76
    5km 23:34 7:35 61.00
    5M 39:01 7:48 60.01
    10km 49:08 7:54 59.46
    10M 1:21:22 8:08 58.91
    Half 1:48:20 8:16 58.36
    20M 2:49:38 8:29 58.25
    Mara 3:45:51 8:37 58.45
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