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Wed 5th Mar 2025 at 7:44am by kaysdee

Run > General
  • Time
    33:14
  • Miles
    3.17
  • Min/mi
    10:29
  • Pacing
    89.8%
  • WAVA
    48.58
  • Stride(cm)
    97
  • Cals
    324
  • Cadence
    158
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1631
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 133/142bpm [1355b/mi] 90cal
2) 1mi - 10:58(10:58/mi) 164/174bpm [1799b/mi] 112cal
3) 1mi - 10:35(10:35/mi) 169/176bpm [1789b/mi] 107cal
4) 0.17mi - 1:30(8:58/mi) 166/172bpm [1490b/mi] 15cal
10:11 10:58 10:35 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 110 84-130 1142 160 156-162 2/0
0.25 2:37 1:19 10:30 135 129-140 1417 160 158-162 4/1
0.38 3:54 1:18 10:21 137 134-141 1418 160 158-164 0/4
0.50 5:10 1:16 10:07 136 132-141 1375 159 156-162 1/5
0.63 6:28 1:18 10:21 134 131-139 1387 159 156-164 0/6
0.75 7:42 1:14 9:55 136 131-140 1349 159 156-162 1/8
0.88 8:56 1:14 9:55 134 130-137 1329 158 154-160 0/8
1.00 10:11 1:14 9:54 137 134-139 1357 158 156-160 2/6
1.13 11:33 1:22 10:55 137 131-141 1495 158 156-160 4/0
1.25 12:58 1:25 11:23 161 141-168 1831 158 154-162 6/2
1.38 14:20 1:22 10:57 169 167-174 1850 158 154-160 7/1
1.50 15:40 1:20 10:37 169 167-171 1794 158 156-164 3/3
1.63 17:04 1:24 11:16 169 166-173 1903 157 156-160 3/3
1.75 18:29 1:25 11:22 170 168-172 1932 157 154-158 5/1
1.88 19:49 1:20 10:40 169 166-171 1803 157 154-160 4/3
2.00 21:09 1:20 10:37 172 171-173 1826 157 156-160 3/4
2.13 22:34 1:25 11:23 171 167-175 1947 156 154-160 2/5
2.25 23:52 1:18 10:21 170 168-174 1760 158 154-164 2/1
2.38 25:15 1:23 11:00 171 170-173 1881 158 156-162 2/3
2.50 26:38 1:23 11:04 173 169-176 1916 157 156-160 0/2
2.63 28:03 1:26 11:26 171 165-175 1954 156 146-158 1/2
2.75 29:21 1:18 10:21 168 165-173 1739 158 154-162 2/3
2.88 30:40 1:19 10:33 162 160-165 1709 158 156-160 1/2
3.00 31:44 1:04 8:35 164 160-170 1408 160 158-164 1/3
3.13 32:51 1:07 8:54 168 160-172 1495 161 158-166 1/4
3.17 33:14 23 9:11 159 156-160 1461 167 164-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:01

  • Cadence Distribution

    158 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.2 33:10 10:29
    Walk 0.2 146 0 4 44:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 45.75% More
    800m 4:45 9:33 43.80% More
    1km 6:06 9:49 44.39% More
    Mile 10:09 10:09 45.27% More
    5k 32:38 10:30 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.97
    5km 32:32 10:28 48.63
    5M 53:52 10:46 47.56
    10km 1:07:50 10:55 47.03
    10M 1:52:19 11:14 46.80
    Half 2:29:32 11:25 46.50
    20M 3:54:11 11:43 46.01
    Mara 5:11:47 11:54 45.44

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