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Wed 5th Mar 2025 at 6:01am by sayxs

Run > General
  • Time
    23:36
  • Miles
    2.00
  • Min/mi
    11:48
  • Pacing
    83.3%
  • WAVA
    49.57
  • Stride(cm)
    73
  • Cals
    195
  • Cadence
    186
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1595
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 134/147bpm [1527b/mi] 94cal 5.27/5.85mph
2) 1mi - 12:10(12:10/mi) 138/155bpm [1679b/mi] 101cal 4.93/6.18mph
3) 0mi - 2(11:24/mi) 142/142bpm [1619b/mi] 5.26/5.36mph
11:24 12:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:50 103 84-127 1321 184 100-194 160/0
0.13 1:30 42 11:12 136 130-141 1523 191 186-192 1/0
0.19 2:12 42 11:12 141 140-142 1579 188 184-190 5/0
0.25 3:18 1:06 +26 17:30 122 115-141 2134 191 160-198 7/0
0.31 4:06 49 12:57 122 116-130 1581 192 184-198 4/0
0.38 4:48 42 11:09 138 132-142 1540 195 194-198 3/2
0.44 5:28 40 10:34 143 142-144 1510 193 192-194 3/1
0.50 6:07 39 10:20 144 143-146 1488 193 192-194 5/3
0.56 6:48 41 10:58 144 142-145 1579 192 190-194 0/9
0.63 7:30 42 11:12 141 137-143 1580 187 172-194 1/6
0.69 8:21 52 13:46 130 126-136 1791 178 126-190 0/4
0.75 9:07 46 12:19 132 128-141 1625 189 178-194 1/3
0.81 9:53 46 12:10 145 142-147 1764 185 128-196 4/1
0.88 10:33 40 10:35 142 139-145 1504 192 188-194 3/1
0.94 11:12 39 10:24 146 145-146 1518 194 192-194 1/4
1.00 11:51 39 10:22 143 142-145 1482 191 188-194 2/1
1.06 12:50 59 15:46 142 131-146 2238 194 192-196 4/0
1.13 13:30 41 10:52 126 123-130 1369 176 140-198 1/2
1.19 14:11 40 10:45 140 130-149 1505 194 192-196 6/0
1.25 14:49 38 10:10 150 148-151 1525 191 188-194 2/2
1.31 15:48 59 15:51 140 122-151 2219 161 136-194 2/0
1.38 16:29 41 10:48 131 120-142 1415 192 186-194 4/0
1.44 17:10 41 10:57 148 142-152 1620 191 186-194 4/0
1.50 17:56 46 12:18 154 152-155 1894 175 140-192 6/3
1.56 18:41 45 11:58 146 143-152 1747 177 134-192 0/4
1.63 19:17 36 9:40 141 140-143 1364 194 188-198 3/2
1.69 19:56 39 10:26 143 142-143 1492 191 186-194 8/5
1.75 21:00 1:03 16:53 134 122-143 2263 152 120-194 2/8
1.81 21:54 54 14:32 120 115-122 1743 175 134-194 10/5
1.88 22:32 38 10:07 122 116-129 1234 193 190-196 0/12
1.94 23:15 43 11:23 137 130-140 1559 193 192-194 1/1
2.00 24:01 46 12:13 140 139-141 1711 191 188-194 2/2
2.00 24:03 2 12:33 142 142-142 1782 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 13:02
    16 6.7% 11:02
    11 4.5% 10:37

  • Cadence Distribution

    186 avge / 198 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 191 1.9 21:48 11:21
    Walk 8.7 138 0.1 2:05 25:51
    Still 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 41.56% More
    800m 5:39 11:21 45.67% More
    1km 6:59 11:14 47.54% More
    Mile 11:24 11:24 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 48.25
    5km 37:39 12:07 50.37
    5M 1:02:20 12:28 49.24
    10km 1:18:29 12:38 48.68
    10M 2:09:58 13:00 48.73
    Half 2:53:02 13:13 48.59
    20M 4:30:58 13:33 47.88
    Mara 6:00:46 13:46 47.15
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