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Wed 5th Mar 2025 at 6:46am by Kieren

Bike > General
  • Time
    1:09:32
  • Miles
    20.09
  • Mph
    17.3
  • FBI
    72.28
  • Cals
    848
  • Cadence
    78
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    499
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 0.53km - 1:33(2:56/km) 124/133bpm [363b/km] 16cal 71/85rpm 20.47/27.24kmph
2) 4.44km - 8:28(1:54/km) 148/162bpm [282b/km] 121cal 83/105rpm 31.46/36.61kmph
3) 4.41km - 9:27(2:09/km) 134/146bpm [287b/km] 110cal 69/86rpm 28.02/41.05kmph
4) 8.94km - 18:16(2:03/km) 147/167bpm [300b/km] 242cal 80/109rpm 29.36/38.73kmph
5) 4.37km - 9:02(2:04/km) 148/169bpm [306b/km] 112cal 80/103rpm 29.01/41.18kmph
6) 9.65km - 22:46(2:22/km) 145/167bpm [342b/km] 247cal 76/102rpm 25.43/38.6kmph
1:33 8:28 9:27 18:16 9:02 22:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 1:32 1:32 12.81 124 117-133 581 40 0-85 1/2
3.09 10:01 8:29 19.54 148 122-162 455 82 0-105 13/16
5.83 21:03 11:03 +1 14.88 134 94-146 540 63 0-86 14/14
11.38 39:19 18:16 18.24 147 112-167 483 68 0-109 29/28
14.09 48:21 9:02 18.03 148 117-169 493 68 0-103 11/13
20.08 1:11:07 22:46 +1 15.78 145 113-167 551 59 0-102 30/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Cadence Distribution

    78 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:16 2:34 More
    1km 1:37 2:36 More
    Mile 2:43 2:43 More
    5k 9:35 3:05 More
    5 miles 15:48 3:10 More
    10k 19:54 3:12 More
    10 miles 32:26 3:15 More
    Half 43:24 3:19 More
    20 miles 1:10:26 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:10 3:13
    20km 40:54 3:17
    15 miles 50:21 3:21
    20 miles 1:09:11 3:28
    40km 1:27:58 3:32
    25 miles 1:28:32 3:32
    42km 1:32:50 3:33
    50 miles 3:10:25 3:49
    56 miles 3:35:49 3:51
    100 miles 6:49:32 4:06
    112 miles 7:44:09 4:09

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