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Wed 5th Mar 2025 at 7:05am by fleety

Run > General
  • Time
    20:36
  • Miles
    1.67
  • Min/mi
    12:20
  • Pacing
    18.7%
  • WAVA
    36.09
  • Stride(cm)
    76
  • Cals
    241
  • Cadence
    172
  • BPM
    152
  • %MHR
    89
  • B/mi
    1878
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 157/187bpm [1874b/mi] 154cal 5.03/6.12mph
2) 0.67mi - 8:40(12:54/mi) 141/160bpm [1819b/mi] 87cal 4.65/5.95mph
11:56 8:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 170 152-186 2216 178 168-184 1/2
0.13 5:32 4:43 +4:27 1:15:27 156 125-171 11771 175 122-182 0/2
0.19 6:49 1:17 20:35 166 141-180 3417 183 180-186 1/2
0.25 7:31 42 11:04 174 169-179 1927 186 184-188 8/3
0.31 8:10 39 10:27 154 150-157 1609 187 186-188 1/6
0.38 8:49 39 10:28 157 151-162 1643 187 184-188 6/1
0.44 9:28 39 10:19 161 158-163 1662 186 184-188 4/1
0.50 10:08 41 10:48 161 160-162 1740 184 182-188 0/4
0.56 10:46 38 10:11 162 160-164 1648 186 184-188 8/1
0.63 11:24 38 10:07 163 161-164 1649 185 184-188 3/6
0.69 12:35 1:10 +15 18:46 145 135-163 2722 136 118-180 4/4
0.75 13:16 42 11:08 155 146-163 1725 181 180-182 7/5
0.81 13:57 41 10:53 162 158-165 1762 182 180-184 4/0
0.88 14:37 40 10:43 159 158-161 1705 180 178-182 10/6
0.94 15:33 56 14:52 154 146-162 2289 158 114-182 5/6
1.00 16:39 1:05 17:27 135 129-143 2355 121 118-122 5/10
1.06 17:51 1:12 19:11 120 113-128 2302 120 114-122 2/3
1.13 18:50 59 15:52 121 113-136 1920 160 122-180 6/0
1.19 19:29 39 10:29 148 134-159 1552 182 180-188 2/0
1.25 20:11 42 11:07 146 140-154 1622 185 184-186 0/6
1.31 20:54 43 11:24 149 143-152 1698 185 182-188 5/2
1.38 21:35 41 10:57 150 149-151 1643 184 182-186 3/8
1.44 22:19 45 11:54 152 151-154 1809 182 176-186 3/11
1.50 23:09 50 13:14 148 145-152 1959 173 120-182 7/6
1.56 23:51 42 11:18 151 148-153 1706 180 176-182 12/5
1.63 24:47 56 +2 14:53 149 145-152 2218 161 122-180 6/10
1.67 25:22 35 12:19 146 142-148 1798 178 176-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 182 1.4 14:43 13:30
    Walk 20.8 120 0.3 6:12 24:35
    Pause 14.9 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 31.35% More
    800m 5:10 10:24 36.51% More
    1km 7:02 11:19 35.32% More
    Mile 12:37 12:37 33.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 37.37
    5km 42:04 13:32 33.91
    5M 1:12:42 14:32 31.95
    10km 1:33:21 15:01 31.04
    10M 2:41:20 16:08 29.46
    Half 3:40:06 16:48 28.48
    20M 5:58:02 17:54 27.36
    Mara 8:08:25 18:39 26.79

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