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Wed 5th Mar 2025 at 6:39am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    31:28
  • Miles
    1.04
  • Min/mi
    30:15
  • Stride(cm)
    51
  • Cals
    191
  • Cadence
    104
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    3109
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️
1) 1.04mi - 31:28(30:10/mi) 103/141bpm [3108b/mi] 191cal 51/62rpm 1.99/3.17mph
31:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 104 83-124 2657 90 30-106 5/6
0.13 3:36 2:00 32:08 115 93-128 3695 107 94-120 2/0
0.19 5:58 2:21 37:40 122 105-135 4595 104 94-120 4/0
0.25 7:38 1:41 26:50 114 92-131 3059 102 96-110 5/4
0.31 9:14 1:36 25:32 106 90-116 2707 110 100-122 2/6
0.38 11:10 1:56 30:50 113 104-128 3484 108 94-120 8/4
0.44 12:53 1:43 27:30 118 99-141 3246 99 94-120 2/5
0.50 14:42 1:49 29:09 117 103-135 3411 100 90-120 6/2
0.56 16:31 1:48 28:56 108 98-114 3124 100 90-120 9/9
0.63 19:49 3:18 52:50 97 51-133 5125 98 30-120 4/2
0.69 21:27 1:39 26:21 102 94-114 2688 101 94-120 0/3
0.75 23:20 1:53 30:05 114 91-126 3429 113 96-120 12/8
0.81 25:28 2:07 33:56 105 89-121 3564 102 92-120 7/8
0.88 27:17 1:49 29:05 68 50-100 1978 108 90-120 7/4
0.94 28:58 1:41 26:55 91 78-103 2449 111 96-124 4/9
1.00 30:26 1:29 23:38 65 55-80 1537 104 100-106 2/6
1.04 31:29 1:03 24:20 72 61-81 1751 101 100-106 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 141 max Delete HR Trace

  • Cadence Distribution

    104 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:50 More
    800m 14:33 29:17 More
    1km 18:57 30:29 More
    Mile 30:18 30:18 More
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