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Wed 5th Mar 2025 at 6:09am by fleety

Run > General
  • Time
    33:03
  • Miles
    3.42
  • Min/mi
    9:40
  • Pacing
    54.9%
  • WAVA
    47.59
  • Stride(cm)
    90
  • Cals
    391
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1415
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 134/157bpm [1406b/mi] 107cal 5.72/7.49mph
2) 1mi - 9:08(9:08/mi) 153/159bpm [1397b/mi] 114cal 6.57/6.82mph
3) 1mi - 8:57(8:57/mi) 159/170bpm [1422b/mi] 113cal 6.71/7.03mph
4) 0.42mi - 4:30(10:47/mi) 163/176bpm [1759b/mi] 57cal 5.56/6.47mph
10:29 9:08 8:57 4:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +16 14:23 115 61-144 1654 178 122-188 10/1
0.25 3:10 1:22 10:59 136 133-138 1493 186 184-190 8/3
0.38 4:27 1:17 10:16 137 136-139 1406 187 184-192 1/6
0.50 5:40 1:12 9:39 129 118-140 1244 188 186-192 7/3
0.63 6:56 1:17 10:14 135 126-146 1382 187 182-192 2/2
0.75 9:55 2:59 +1:46 23:48 129 96-144 3071 183 122-192 3/6
0.88 11:17 1:22 10:57 149 143-157 1632 189 186-192 2/6
1.00 12:31 1:14 9:52 149 148-150 1470 188 184-192 6/8
1.13 13:41 1:10 9:20 149 148-150 1391 190 186-194 3/5
1.25 14:51 1:10 9:16 151 149-152 1400 189 186-194 11/7
1.38 15:59 1:09 9:11 153 150-155 1404 190 188-194 11/2
1.50 17:09 1:10 9:18 154 152-156 1432 187 180-192 4/9
1.63 18:16 1:07 8:56 153 150-154 1366 190 188-194 8/7
1.75 19:25 1:09 9:12 155 154-156 1425 191 186-196 2/15
1.88 20:32 1:07 8:54 157 156-158 1396 189 186-194 8/6
2.00 21:39 1:07 8:56 157 156-159 1403 188 186-190 8/6
2.13 22:45 1:06 8:46 157 155-160 1375 189 186-192 4/3
2.25 23:49 1:05 8:39 158 156-162 1366 190 188-192 6/5
2.38 24:55 1:06 8:46 159 157-161 1393 190 188-192 12/5
2.50 26:01 1:06 8:51 159 158-162 1407 188 184-192 3/6
2.63 28:35 2:33 +1:24 20:25 146 120-161 2981 180 122-188 3/3
2.75 29:42 1:07 8:58 153 124-164 1372 188 182-192 2/5
2.88 30:50 1:08 9:06 166 164-169 1509 191 188-194 7/4
3.00 31:59 1:09 9:13 167 165-170 1540 188 180-194 2/7
3.13 33:23 1:24 +14 11:12 166 164-169 1858 183 176-190 4/4
3.25 34:40 1:17 10:17 166 165-168 1707 181 178-184 14/9
3.38 41:58 7:17 +6:02 58:19 148 115-169 8632 170 122-184 1/2
3.42 42:45 47 18:52 160 145-176 3019 176 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 186 3.4 32:26 10:02
    Walk 18.9 122 0 8:26 15:54:10
    Still 0.3 - - 7 -
    Pause 4.0 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 37.43% More
    800m 4:21 8:45 43.44% More
    1km 5:28 8:47 45.46% More
    Mile 8:52 8:52 48.11% More
    5k 32:37 10:30 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.10
    5km 29:36 9:32 48.19
    5M 51:09 10:14 45.40
    10km 1:05:40 10:34 44.13
    10M 1:53:31 11:21 41.87
    Half 2:34:51 11:49 40.48
    20M 4:11:54 12:36 38.88
    Mara 5:43:38 13:07 38.08

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9:57 Eastney Sea Front
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