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Wed 5th Mar 2025 at 6:16am by FitterStu

Run > Dog Running
  • breezy
  • Time
    31:11
  • Miles
    2.13
  • Min/mi
    14:38
  • Pacing
    69.1%
  • WAVA
    34.22
  • Stride(cm)
    61
  • Cals
    253
  • Cadence
    181
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1476
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dogs
14:18 15:22 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 69 61-81 901 180 130-190 1/1
0.13 1:36 47 12:40 100 84-112 1266 189 186-190 2/0
0.19 2:28 51 13:39 109 101-113 1487 182 136-190 0/4
0.25 3:43 1:16 20:13 100 92-107 2022 177 100-194 0/4
0.31 4:37 54 14:20 100 96-104 1434 192 184-214 0/2
0.38 5:31 54 14:17 100 96-108 1429 179 136-190 1/2
0.44 6:17 46 12:17 110 98-122 1352 189 186-194 1/0
0.50 7:17 1:00 16:00 115 104-121 1841 173 90-196 2/0
0.56 8:10 53 14:03 105 101-110 1476 173 114-190 0/2
0.63 9:12 1:03 16:40 92 87-101 1534 172 130-194 0/3
0.69 10:02 50 13:15 90 84-95 1192 177 94-192 0/0
0.75 10:55 53 14:15 97 92-101 1383 190 186-196 1/1
0.81 11:56 1:01 16:16 101 88-113 1644 191 186-196 0/2
0.88 12:55 58 15:33 99 89-107 1540 194 192-194 2/0
0.94 13:37 42 11:16 112 99-123 1262 190 188-192 1/0
1.00 14:17 40 10:41 117 115-119 1251 189 186-190 2/1
1.06 14:58 41 10:58 115 112-116 1261 189 188-192 3/4
1.13 15:40 42 11:06 117 116-119 1298 187 184-190 1/2
1.19 16:22 42 11:11 118 116-120 1320 187 186-190 5/2
1.25 17:10 48 12:49 106 103-114 1358 160 96-190 6/0
1.31 18:28 1:19 20:58 101 86-109 2117 184 146-200 4/1
1.38 19:51 1:23 22:04 88 84-95 1942 184 124-194 1/1
1.44 20:33 42 11:11 100 88-111 1118 183 98-192 1/2
1.50 21:11 38 10:14 116 112-120 1187 189 186-192 0/4
1.56 22:28 1:16 20:22 104 90-119 2119 189 186-194 2/1
1.63 23:16 48 12:54 98 88-109 1264 191 188-192 2/0
1.69 23:57 41 10:55 115 110-120 1256 189 188-192 2/1
1.75 25:36 1:39 +43 26:23 105 87-121 2771 161 110-192 0/1
1.81 27:15 1:39 26:28 80 74-86 2117 112 104-122 0/1
1.88 28:38 1:23 22:05 82 72-93 1810 194 190-200 1/0
1.94 29:24 46 12:16 104 89-112 1276 191 188-194 1/2
2.00 30:22 58 15:29 110 103-116 1703 193 190-196 1/1
2.06 31:06 44 11:42 112 104-121 1311 189 186-194 1/2
2.13 31:48 43 11:20 117 115-118 1327 191 188-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 14:23

  • Cadence Distribution

    181 avge / 214 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 189 2 26:25 13:33
    Walk 8.9 112 0.1 2:54 22:33
    Still 5.7 - - 1:52 -
    Pause 2.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 32.20% More
    800m 6:03 12:10 34.50% More
    1km 7:51 12:38 35.08% More
    Mile 13:22 13:22 35.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 36.80
    5km 48:19 15:33 32.57
    5M 1:23:55 16:47 30.65
    10km 1:47:58 17:23 29.78
    10M 3:07:30 18:45 28.21
    Half 4:16:28 19:35 27.24
    20M 6:58:59 20:57 26.12
    Mara 9:33:06 21:52 25.56
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