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Wed 5th Mar 2025 at 5:31am by quimby

Run > Treadmill
  • Time
    46:06
  • Miles
    4.32
  • Min/mi
    10:40
  • Pacing
    93.3%
  • WAVA
    52.52
  • Stride(cm)
    86
  • Cals
    254
  • Watts
    202
  • Cadence
    175
  • BPM
    121
  • %MHR
    65.4
  • B/mi
    1291
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:04(11:04/mi) 126/144bpm [1395b/mi] 76cal 193/216W
2) 1mi - 10:37(10:37/mi) 116/120bpm [1231b/mi] 52cal 201/226W
3) 1mi - 10:42(10:42/mi) 118/122bpm [1262b/mi] 52cal 200/220W
4) 1mi - 10:30(10:30/mi) 120/130bpm [1261b/mi] 52cal 203/225W
5) 0.32mi - 3:13(10:07/mi) 133/137bpm [1346b/mi] 22cal 207/223W
11:04 10:37 10:42 10:30 3:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:35 1:35 12:43 94 63-124 1195 172 94-178 186 67-214
0.25 2:57 1:22 10:55 128 124-132 1397 174 170-178 196 187-212
0.38 4:19 1:22 10:58 138 132-141 1514 175 172-178 195 189-216
0.50 5:40 1:21 10:46 141 139-143 1519 173 138-178 199 182-214
0.63 7:02 1:22 10:53 143 141-144 1556 174 170-178 197 190-209
0.75 8:23 1:22 10:52 139 123-143 1511 174 172-178 197 189-216
0.88 9:44 1:20 10:41 114 112-122 1219 174 170-176 200 190-211
1.00 11:04 1:21 10:47 114 113-116 1229 172 168-176 200 191-216
1.13 12:23 1:19 10:31 112 111-114 1178 173 170-176 204 191-216
1.25 13:44 1:21 10:48 113 111-116 1220 172 170-176 199 192-208
1.38 15:14 1:30 12:00 115 114-120 1379 174 150-184 193 78-216
1.50 16:30 1:16 10:08 116 114-117 1176 176 172-180 210 193-226
1.63 17:45 1:14 9:55 117 115-119 1160 176 172-180 214 202-220
1.75 19:01 1:16 10:08 118 117-120 1195 175 172-178 210 195-218
1.88 20:22 1:21 10:51 116 115-117 1258 174 168-178 197 190-223
2.00 21:41 1:19 10:34 117 114-119 1236 177 174-180 201 192-217
2.13 23:00 1:19 10:30 120 118-122 1260 176 172-178 203 192-217
2.25 24:19 1:19 10:34 119 118-121 1258 176 174-178 201 194-215
2.38 25:39 1:20 10:41 119 116-121 1272 175 172-178 200 194-220
2.50 26:59 1:20 10:36 119 118-120 1262 175 174-178 201 192-216
2.63 28:19 1:20 10:41 118 116-122 1260 174 172-178 201 190-215
2.75 29:42 1:23 11:03 116 115-119 1283 174 172-176 194 190-199
2.88 31:01 1:20 10:36 118 116-120 1251 174 172-176 202 191-219
3.00 32:23 1:22 10:53 116 114-119 1262 174 172-178 196 190-209
3.13 33:43 1:20 10:41 116 114-118 1239 174 172-176 200 191-221
3.25 35:03 1:20 10:42 117 115-118 1252 173 172-176 200 188-212
3.38 36:22 1:19 10:34 118 116-120 1246 174 172-176 201 193-214
3.50 37:49 1:26 11:32 121 118-125 1395 173 168-176 195 81-216
3.63 39:10 1:21 10:46 119 116-124 1282 170 168-174 201 191-213
3.75 40:25 1:16 10:06 121 118-123 1222 175 168-180 211 197-225
3.88 41:40 1:15 9:58 125 122-127 1247 179 176-182 212 193-221
4.00 42:53 1:13 9:44 127 125-130 1235 179 176-184 216 205-221
4.13 44:06 1:13 9:45 132 128-135 1287 179 176-182 215 211-219
4.25 45:19 1:13 9:42 136 134-137 1320 181 176-188 215 198-223
4.32 46:06 47 11:39 131 126-136 1526 175 172-178 205 195-221

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 4.3 45:46 10:37
    Walk 0.2 113 0 6 24:37
    Still 0.5 - - 14 -

  • Power Distribution

    202W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 42.51% More
    800m 4:52 9:46 47.17% More
    1km 6:06 9:49 48.74% More
    Mile 10:15 10:15 48.98% More
    5k 32:42 10:32 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 51.38
    5km 32:30 10:28 53.40
    5M 53:50 10:46 52.18
    10km 1:07:46 10:54 51.60
    10M 1:52:13 11:13 51.51
    Half 2:29:25 11:24 51.26
    20M 3:53:59 11:42 50.41
    Mara 5:11:31 11:53 49.58
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