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Wed 5th Mar 2025 at 5:39am by Dick Spandex

Run > General
  • Time
    27:42
  • Miles
    2.72
  • Min/mi
    10:11
  • Pacing
    57.3%
  • WAVA
    48.62
  • Stride(cm)
    98
  • Cals
    331
  • Watts
    327
  • Cadence
    161
  • BPM
    118
  • %MHR
    63.5
  • B/mi
    1203
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 2.72mi - 27:42(10:12/mi) 119/136bpm [1213b/mi] 331cal 295/416W
27:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:50 89 68-115 1588 160 106-170 324 92-409 2/1
0.25 3:56 1:42 +24 13:36 104 93-111 1414 159 94-172 334 3-381 2/0
0.38 5:45 1:49 14:35 100 85-114 1458 159 150-162 317 260-388 4/1
0.50 6:57 1:12 9:36 111 90-120 1065 160 158-162 327 313-337 1/0
0.63 8:06 1:09 9:12 123 119-127 1132 161 158-164 323 311-335 1/0
0.75 9:19 1:12 9:40 129 121-133 1247 161 160-162 342 331-358 1/1
0.88 10:36 1:18 10:22 121 115-124 1254 161 158-164 351 293-377 2/1
1.00 11:58 1:22 10:53 126 120-136 1372 160 142-166 335 106-416 2/0
1.13 13:06 1:08 9:02 129 124-136 1166 161 154-162 365 316-396 2/0
1.25 14:15 1:09 9:13 127 126-129 1171 161 160-166 359 352-369 2/0
1.38 15:32 1:17 10:13 125 119-126 1277 162 158-166 345 289-364 1/1
1.50 16:41 1:09 9:15 121 118-125 1118 162 160-164 313 296-329 1/1
1.63 17:49 1:09 9:09 123 121-125 1126 163 158-166 305 283-321 1/1
1.75 19:02 1:13 9:43 122 118-124 1186 163 160-166 327 256-344 1/2
1.88 20:10 1:07 8:59 128 124-130 1150 162 160-164 320 308-348 1/2
2.00 23:00 2:51 +1:41 22:45 115 86-127 2617 164 160-168 315 223-374 0/3
2.13 24:07 1:07 8:52 123 112-129 1091 165 162-168 323 297-331 1/3
2.25 25:18 1:11 9:31 127 123-130 1209 164 160-166 328 313-392 1/1
2.38 26:25 1:07 8:57 124 122-126 1109 161 160-162 327 318-338 1/1
2.50 27:38 1:12 9:39 126 125-128 1215 161 160-166 317 309-323 0/2
2.63 28:49 1:11 9:27 123 120-126 1163 158 114-166 307 90-377 0/2
2.72 29:47 58 10:34 120 116-123 1269 159 124-168 290 181-352 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 161 2.7 25:37 10:18
    Walk 1.2 115 0 22 14:35
    Still 5.3 - - 1:42 -
    Pause 6.5 - - 2:05 -

  • Power Distribution

    327W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.17% More
    800m 4:29 9:02 45.74% More
    1km 5:41 9:08 47.65% More
    Mile 9:25 9:25 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.32
    5km 32:06 10:20 48.19
    5M 54:27 10:53 46.41
    10km 1:09:18 11:09 45.56
    10M 1:57:31 11:45 44.17
    Half 2:38:35 12:06 43.22
    20M 4:13:40 12:41 42.32
    Mara 5:42:19 13:04 41.96
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