Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 7:07pm by JONES1976

Run > General
  • Time
    36:08
  • Miles
    2.14
  • Min/mi
    16:53
  • Pacing
    49.1%
  • WAVA
    26.91
  • Stride(cm)
    61
  • Cals
    278
  • Cadence
    156
  • BPM
    101
  • B/mi
    1711
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:59(14:27/mi) 97/112bpm [1402b/mi] 73cal 4.15/45.4mph
2) 0.62mi - 11:39(18:45/mi) 97/135bpm [1819b/mi] 85cal 3.2/9.48mph
3) 0.5mi - 9:22(18:44/mi) 98/123bpm [1836b/mi] 72cal 3.2/4.99mph
4) 0.39mi - 6:08(15:36/mi) 113/124bpm [1763b/mi] 48cal 3.85/4.34mph
8:59 11:39 9:22 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:59 8:59 14:27 97 67-112 1402 136 0-176 45/60
1.24 20:38 11:39 18:46 101 57-135 1895 108 0-194 34/34
1.74 30:00 9:22 18:44 99 73-121 1855 98 0-172 32/19
2.13 36:07 6:07 +1 15:36 113 96-123 1763 126 0-166 23/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 17:25
    13 6.1% 13:31

  • Cadence Distribution

    156 avge / 194 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 165 1.9 27:24 14:19
    Walk 11.6 100 0.2 4:12 18:55
    Still 12.5 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.53% More
    800m 7:09 14:22 26.65% More
    1km 8:52 14:16 28.25% More
    Mile 15:08 15:08 28.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:08 16:08 26.68
    5km 53:39 17:16 26.80
    5M 1:28:50 17:46 26.36
    10km 1:51:51 18:00 26.12
    10M 3:05:13 18:31 25.88
    Half 4:06:35 18:49 25.64
    20M 6:26:09 19:18 25.59
    Mara 8:34:08 19:37 25.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here