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Tue 4th Mar 2025 at 7:15pm by Richard118

Run > General
  • Time
    35:15
  • Miles
    4.00
  • Min/mi
    8:49
  • Pacing
    94.5%
  • WAVA
    47.83
  • Stride(cm)
    118
  • Cals
    418
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1158
  • Asc(m)
    262
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 129/140bpm [1142b/mi] 108cal 6.78/7.41mph
2) 1mi - 8:42(8:42/mi) 131/137bpm [1140b/mi] 104cal 6.9/7.45mph
3) 1mi - 8:45(8:45/mi) 133/141bpm [1164b/mi] 103cal 6.86/7.08mph
4) 1mi - 8:55(8:55/mi) 135/142bpm [1204b/mi] 103cal 6.72/7.22mph
5) 0mi - 1(5:09/mi) 137/137bpm [706b/mi] 11.65/6.85mph
8:51 8:42 8:45 8:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 106 78-124 975 153 148-156 3/3
0.25 2:21 1:12 +5 9:37 127 120-133 1222 154 148-158 9/0
0.38 3:26 1:05 8:40 135 133-137 1170 156 154-158 4/4
0.50 4:38 1:11 9:32 132 129-137 1258 155 150-158 6/6
0.63 5:40 1:02 8:18 134 130-140 1111 156 154-158 13/4
0.75 6:44 1:05 8:37 137 134-139 1181 156 154-156 4/15
0.88 7:51 1:07 8:55 130 128-134 1158 156 154-158 13/5
1.00 8:56 1:05 8:37 130 125-133 1120 155 152-156 1/8
1.13 9:58 1:03 8:20 130 127-132 1084 156 154-158 14/6
1.25 11:09 1:11 9:28 132 130-136 1249 155 152-158 19/21
1.38 12:13 1:03 8:27 134 130-137 1131 155 154-158 10/5
1.50 13:18 1:06 8:45 129 126-133 1129 156 154-158 0/11
1.63 14:24 1:06 8:47 131 128-134 1150 155 152-158 7/10
1.75 15:28 1:03 8:27 132 129-134 1114 157 154-160 11/9
1.88 16:33 1:05 8:43 132 129-133 1151 156 154-158 16/12
2.00 17:38 1:05 8:40 128 126-132 1109 156 152-158 18/8
2.13 18:45 1:07 8:55 126 121-129 1124 155 152-158 16/8
2.25 19:48 1:03 8:26 132 129-136 1114 156 152-158 2/37
2.38 20:55 1:07 8:53 137 135-140 1217 156 154-156 5/3
2.50 22:01 1:06 8:48 135 130-141 1188 156 154-158 13/9
2.63 23:06 1:05 8:41 134 129-140 1164 157 156-158 7/8
2.75 24:14 1:09 +4 9:09 131 128-134 1199 156 148-158 4/8
2.88 25:20 1:05 8:40 134 130-139 1162 156 154-158 9/7
3.00 26:26 1:07 8:55 136 135-138 1213 157 154-158 10/6
3.13 27:34 1:08 9:04 137 135-141 1243 156 154-158 18/2
3.25 28:38 1:04 8:31 133 130-135 1133 156 154-158 1/29
3.38 29:47 1:09 9:09 132 130-135 1207 155 152-158 4/5
3.50 30:56 1:09 9:15 134 132-136 1240 154 152-158 9/2
3.63 32:04 1:08 9:05 134 131-138 1217 157 154-160 3/3
3.75 33:09 1:05 8:40 137 132-140 1188 157 154-160 6/4
3.88 34:17 1:07 8:59 135 132-136 1212 156 152-158 21/7
4.00 35:22 1:05 8:39 138 134-141 1195 156 152-158 1/18
4.00 35:24 2 7:45 137 137-137 1061 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.3% 8:24
    29 15.2% 8:01
    26 14.1% 9:03
    24 14.9% 8:01
    14 8.5% 9:26
    12 7.7% 8:55

  • Cadence Distribution

    156 avge / 160 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 4 34:53 8:49
    Walk 1.5 149 0.1 31 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 35.45% More
    800m 4:14 8:32 39.75% More
    1km 5:19 8:33 41.92% More
    Mile 8:37 8:37 45.11% More
    5k 27:14 8:46 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 47.93
    5km 26:58 8:41 48.09
    5M 44:39 8:56 47.54
    10km 56:13 9:03 47.24
    10M 1:33:06 9:19 46.67
    Half 2:03:58 9:28 46.17
    20M 3:14:07 9:42 46.31
    Mara 4:18:27 9:52 46.62
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