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Tue 4th Mar 2025 at 9:23pm by ajbabbs

Bike > General
  • Time
    16:37
  • Miles
    2.32
  • Mph
    8.4
  • Cals
    168
  • BPM
    124
  • %MHR
    64.6
  • B/mi
    889
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.74km - 16:37(4:27/km) 124/166bpm [551b/km] 168cal
16:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.74 102 91-113 908 0/1
0.13 54 21 10.93 116 112-121 637 0/2
0.19 1:13 19 11.61 122 120-124 631 3/0
0.25 1:45 31 7.17 119 116-123 996 1/1
0.31 2:06 22 10.34 120 117-124 696 2/0
0.38 2:26 19 11.64 123 122-127 634 1/1
0.44 2:48 22 10.25 122 120-124 714 1/1
0.50 3:08 20 11.26 122 118-127 650 1/2
0.56 3:27 20 11.53 121 119-124 630 1/2
0.63 3:49 22 10.22 118 114-122 693 1/3
0.69 4:22 33 6.92 117 113-122 1015 1/1
0.75 5:02 40 5.61 117 114-121 1251 1/1
0.81 5:34 32 7.01 131 115-138 1121 0/3
0.88 5:52 18 12.80 152 129-166 713 1/1
0.94 6:09 18 12.77 163 160-165 766 0/3
1.00 6:27 17 12.94 157 154-160 728 0/3
1.06 6:44 17 12.89 153 150-156 712 0/1
1.13 7:05 21 10.96 146 144-153 799 1/3
1.19 7:20 15 14.62 145 144-146 595 1/1
1.25 7:34 14 15.63 143 138-147 549 1/0
1.31 7:50 16 14.40 137 135-139 571 0/2
1.38 8:05 15 15.45 142 139-144 551 2/1
1.44 8:20 16 14.38 141 136-143 588 1/1
1.50 8:39 18 12.23 135 132-137 662 0/1
1.56 8:58 19 11.74 132 129-136 674 2/0
1.63 9:15 18 12.78 138 135-140 648 3/0
1.69 9:31 15 14.54 140 138-142 578 5/0
1.75 9:48 17 13.27 140 137-143 633 4/3
1.81 10:07 19 11.57 141 139-144 731 0/3
1.88 10:29 21 10.54 135 122-141 769 0/0
1.94 10:45 17 13.51 120 116-124 533 1/1
2.00 11:03 18 12.46 124 122-126 597 1/0
2.06 11:21 18 12.34 126 124-129 613 2/0
2.13 11:42 21 10.91 127 125-129 698 1/1
2.19 12:43 1:01 3.67 123 115-130 2011 2/0
2.25 14:28 1:44 2.16 103 85-126 2864 3/0
2.31 16:10 1:43 2.19 123 114-128 3365 3/1
2.32 16:37 27 1.38 119 112-126 5163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.3% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:10 4:21 More
    1km 2:41 4:20 More
    Mile 4:33 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:11 7:49
    20km 1:38:26 7:55
    15 miles 2:00:10 8:01
    20 miles 2:43:01 8:09
    40km 3:25:14 8:15
    25 miles 3:26:31 8:16
    42km 3:36:08 8:17
    50 miles 7:10:34 8:37
    56 miles 8:05:31 8:40
    100 miles 14:57:41 8:59
    112 miles 16:52:16 9:02
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