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Tue 4th Mar 2025 at 10:26am by Emilecrocodile

Walk > General
  • Time
    1:53:39
  • Miles
    3.12
  • Min/mi
    36:26
  • Stride(cm)
    39
  • Cals
    447
  • Cadence
    114
  • BPM
    91
  • %MHR
    49
  • B/mi
    3305
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:13(29:18/mi) 80/129bpm [2344b/mi] 63cal 58/82rpm 2.05/0mph
2) 0.62mi - 26:07(42:02/mi) 86/142bpm [3615b/mi] 101cal 56/108rpm 1.43/0mph
3) 0.62mi - 19:22(31:10/mi) 100/149bpm [3117b/mi] 92cal 59/98rpm 1.93/0mph
4) 0.62mi - 33:38(54:07/mi) 94/151bpm [5087b/mi] 128cal 57/80rpm 1.11/0mph
5) 0.62mi - 15:57(25:40/mi) 93/139bpm [2388b/mi] 63cal 57/83rpm 2.34/0mph
6) 0.02mi - 23(23:14/mi) 82/89bpm [1905b/mi] 49/60rpm 2.58/0mph
18:13 26:07 19:22 33:38 15:57 23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:56 111 101-126 547 139 106-152
0.25 4:14 3:37 28:56 96 62-122 2778 103 92-154
0.38 13:50 9:36 1:16:46 64 56-92 4913 107 102-122
0.50 16:24 2:34 20:32 103 72-129 2114 142 104-164
0.63 18:30 2:06 16:47 83 77-88 1393 120 120-120
0.75 28:08 9:38 1:17:05 71 60-89 5473 112 30-120
0.88 31:50 3:42 29:36 74 47-100 2190 103 88-120
1.00 33:56 2:07 16:52 106 83-132 1789 134 92-160
1.13 38:47 4:50 38:44 101 59-142 3911 109 80-168
1.25 44:35 5:49 46:28 100 67-126 4647 113 30-216
1.38 46:13 1:37 13:00 104 95-115 1351 119 116-120
1.50 48:16 2:03 16:26 111 84-142 1824 123 92-180
1.63 52:11 3:55 31:18 112 82-144 3505 108 94-196
1.75 1:01:56 9:45 1:18:03 99 71-149 7726 125 92-196
1.88 1:03:45 1:49 14:29 63 54-86 913 -
2.00 1:06:30 2:45 22:03 103 63-138 2270 126 120-160
2.13 1:12:22 5:52 46:54 98 77-125 4596 116 94-156
2.25 1:20:40 8:18 1:06:26 94 77-112 6245 106 82-154
2.38 1:34:02 13:22 1:46:59 93 71-151 9949 115 98-158
2.50 1:37:22 3:20 26:41 84 53-112 2242 120 120-120
2.63 1:40:21 2:59 23:52 104 60-135 2482 122 96-166
2.75 1:43:53 3:31 28:11 102 67-139 2876 129 96-166
2.88 1:46:37 2:44 21:52 106 84-127 2317 109 92-160
3.00 1:50:02 3:25 27:21 76 51-97 2079 106 90-122
3.12 1:53:39 3:37 30:39 81 49-93 2483 101 90-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 151 max Delete HR Trace

  • Cadence Distribution

    114 avge / 216 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:57 11:52 More
    800m 9:59 20:05 More
    1km 13:08 21:09 More
    Mile 31:06 31:06 More
    5k 1:53:23 36:30 More
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