Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 5:23pm by brucie13

Walk > General
  • Time
    1:41:53
  • Miles
    4.58
  • Min/mi
    22:15
  • Stride(cm)
    61
  • Cals
    762
  • Cadence
    118
  • BPM
    112
  • %MHR
    64.2
  • B/mi
    2498
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 101/121bpm [1898b/mi] 129cal 48/64rpm
2) 1mi - 17:58(17:58/mi) 116/131bpm [2084b/mi] 148cal 46/122rpm
3) 1mi - 26:01(26:01/mi) 114/129bpm [2966b/mi] 181cal 33/119rpm
4) 1mi - 29:11(29:11/mi) 113/131bpm [3298b/mi] 217cal 27/118rpm
5) 0.58mi - 9:56(17:08/mi) 122/141bpm [2090b/mi] 87cal 50/63rpm
18:47 17:58 26:01 29:11 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 95 88-99 1988 120 102-128 0/10
0.25 4:34 1:57 15:37 91 83-102 1422 118 112-122 2/8
0.38 6:45 2:11 17:29 100 90-106 1749 118 110-124 2/2
0.50 8:40 1:55 15:20 97 90-102 1487 117 116-120 1/5
0.63 10:37 1:57 15:35 101 98-104 1574 118 116-122 1/2
0.75 12:29 1:52 14:59 110 100-120 1648 118 114-122 3/1
0.88 14:22 1:53 15:03 113 108-119 1700 117 110-122 1/1
1.00 19:07 4:45 37:57 103 95-110 3909 107 94-118 2/3
1.13 21:03 1:56 15:32 110 93-119 1709 116 110-120 2/0
1.25 22:55 1:52 14:53 116 112-119 1726 114 112-118 2/1
1.38 24:56 2:01 16:10 120 111-130 1940 115 114-118 4/1
1.50 27:46 2:49 22:35 113 108-124 2552 114 104-120 2/5
1.63 29:57 2:12 17:33 115 105-122 2019 122 114-218 1/7
1.75 31:52 1:55 15:20 121 117-128 1856 119 114-128 1/3
1.88 33:50 1:58 15:43 115 112-118 1807 117 110-120 3/2
2.00 36:45 2:55 23:20 118 115-123 2753 118 114-122 3/4
2.13 39:26 2:41 21:29 117 114-120 2513 118 110-122 3/6
2.25 41:18 1:52 14:57 116 111-121 1734 119 116-124 2/2
2.38 43:18 2:00 15:58 118 113-122 1885 120 116-124 1/2
2.50 45:14 1:56 15:27 116 109-125 1792 118 116-126 2/2
2.63 47:11 1:57 15:39 116 111-121 1814 117 114-122 2/3
2.75 49:15 2:04 16:30 121 115-128 1997 117 102-120 2/4
2.88 51:41 2:25 19:23 121 116-125 2345 117 114-120 2/1
3.00 1:02:35 10:54 1:27:15 108 94-122 9422 121 110-230 2/1
3.13 1:07:07 4:32 36:16 99 75-121 3591 118 108-124 2/2
3.25 1:09:10 2:03 16:22 106 99-118 1734 118 114-120 2/2
3.38 1:12:11 3:02 24:13 114 107-122 2761 114 104-122 3/1
3.50 1:16:24 4:12 33:39 116 107-123 3904 122 110-236 3/1
3.63 1:21:22 4:59 39:49 111 103-115 4419 119 102-124 4/2
3.75 1:27:35 6:12 49:39 120 111-131 5957 120 110-128 1/3
3.88 1:29:52 2:17 18:18 122 119-125 2232 121 118-122 3/1
4.00 1:31:58 2:06 16:50 121 116-126 2037 127 96-230 7/1
4.13 1:33:49 1:51 14:51 114 107-121 1693 118 114-126 2/1
4.25 1:35:34 1:45 14:00 113 104-121 1582 119 114-122 3/1
4.38 1:37:57 2:23 19:04 120 115-127 2289 118 112-126 4/1
4.50 1:40:06 2:08 17:07 128 115-140 2190 117 110-124 16/0
4.58 1:41:54 1:48 23:24 136 124-140 3183 113 110-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 17:12

  • Cadence Distribution

    118 avge / 236 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:30 15:04 More
    1km 9:42 15:37 More
    Mile 17:08 17:08 More
    5k 1:06:12 21:18 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here