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Tue 4th Mar 2025 at 8:01pm by BoomRumble&Roar

Bike > Turbo Trainer
  • Time
    30:01
  • Miles
    0.23
  • Mph
    0.5
  • Cals
    274
  • Cadence
    59
  • BPM
    104
  • %MHR
    59.2
  • B/mi
    13530
  • Surface
    Turbo

Notes & Comments

1) 0.23mi - 30:01(2:10:02/mi) 104/125bpm [13523b/mi] 274cal 59/65rpm 0.46/0mph
30:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 15:05 15:05 0.25 97 56-121 23417 59 45-65
0.13 21:33 6:28 0.58 110 102-117 11383 60 53-62
0.19 27:50 6:16 0.60 114 93-125 11446 60 50-62
0.23 30:01 2:11 1.17 107 101-117 5493 57 40-61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    59 avge / 65 max

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:24:43 3:20:28
    20km 42:33:43 3:25:29
    15 miles 52:29:04 3:29:56
    20 miles 72:18:28 3:36:55
    40km 92:06:36 3:42:21
    25 miles 92:42:33 3:42:30
    42km 97:15:14 3:43:36
    50 miles 200:38:07 4:00:46
    56 miles 227:37:41 4:03:53
    100 miles 434:12:05 4:20:31
    112 miles 492:37:03 4:23:54
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