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Tue 4th Mar 2025 at 6:25am by lennoxr

Run > General
  • Time
    40:22
  • Miles
    5.14
  • Min/mi
    7:51
  • Pacing
    82.8%
  • WAVA
    63.27
  • Stride(cm)
    114
  • Cals
    547
  • Cadence
    180
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1228
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 147/161bpm [1195b/mi] 105cal 7.38/8.83mph
2) 1mi - 7:56(7:56/mi) 157/165bpm [1245b/mi] 109cal 7.57/8.18mph
3) 1mi - 7:56(7:56/mi) 160/168bpm [1270b/mi] 111cal 7.56/7.85mph
4) 1mi - 7:42(7:42/mi) 159/168bpm [1225b/mi] 106cal 7.78/8.12mph
5) 1mi - 7:42(7:42/mi) 159/167bpm [1223b/mi] 104cal 7.8/8.1mph
6) 0.14mi - 57(6:56/mi) 158/161bpm [1097b/mi] 12cal 8.64/8.47mph
8:08 7:56 7:56 7:42 7:42 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 138 111-144 1119 180 174-182 3/3
0.50 4:07 2:05 8:22 144 140-148 1204 180 176-182 2/4
0.75 6:07 2:00 8:00 155 142-161 1239 180 178-184 3/4
1.00 8:08 2:01 8:05 153 149-159 1236 181 176-188 3/3
1.25 10:44 2:36 +32 10:22 151 144-155 1567 180 168-182 2/2
1.50 12:38 1:54 7:37 158 148-162 1203 181 176-186 4/3
1.75 14:36 1:58 7:54 158 150-165 1248 181 178-186 2/2
2.00 16:35 1:59 7:54 160 157-163 1265 180 176-186 3/3
2.25 18:37 2:02 8:09 159 156-163 1295 181 178-184 2/3
2.50 20:37 2:00 7:59 162 158-165 1294 182 178-186 6/3
2.75 22:34 1:57 7:50 159 155-162 1245 179 176-182 6/8
3.00 24:31 1:57 7:48 162 157-168 1264 179 176-184 2/5
3.25 26:27 1:56 7:43 161 157-168 1243 182 180-186 2/2
3.50 28:25 1:58 7:51 154 152-159 1208 180 176-182 4/3
3.75 30:54 2:29 +35 9:56 157 149-162 1559 178 144-180 2/3
4.00 32:48 1:55 7:38 162 158-167 1237 180 176-184 2/4
4.25 34:42 1:54 7:35 160 156-164 1215 180 174-186 3/5
4.50 36:39 1:57 7:48 163 159-167 1271 178 174-182 12/1
4.75 38:35 1:56 7:43 159 151-166 1226 178 172-184 1/11
5.00 40:30 1:55 7:41 155 149-159 1190 181 178-184 2/2
5.14 41:28 58 7:02 158 155-161 1111 181 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:43

  • Cadence Distribution

    180 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 180 5.1 40:19 8:04
    Walk 0.0 144 0 1 7:39
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.80% More
    800m 3:43 7:29 54.30% More
    1km 4:41 7:33 56.75% More
    Mile 7:37 7:37 60.23% More
    5k 24:39 7:56 61.71% More
    5 miles 40:24 8:05 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 23:27 7:33 64.87
    5M 39:11 7:50 63.37
    10km 49:32 7:58 62.62
    10M 1:22:47 8:17 61.57
    Half 1:50:47 8:27 60.74
    20M 2:54:53 8:45 60.23
    Mara 3:54:02 8:56 60.20
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