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Tue 4th Mar 2025 at 5:14pm by FitterStu

Walk > General
  • Time
    30:18
  • Miles
    1.34
  • Min/mi
    22:37
  • Stride(cm)
    58
  • Cals
    121
  • Cadence
    123
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1889
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Dogs
23:46 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 80 74-86 1799 124 114-130 0/3
0.13 2:42 1:17 20:35 76 74-78 1564 124 116-128 1/1
0.19 3:59 1:18 20:42 75 67-86 1552 125 120-132 3/0
0.25 5:09 1:10 18:45 84 80-89 1575 126 122-128 1/1
0.31 6:23 1:14 19:41 82 78-86 1614 126 122-130 2/0
0.38 7:49 1:26 22:52 82 77-86 1876 124 118-128 2/1
0.44 9:27 1:38 26:00 78 71-87 2028 123 114-130 3/1
0.50 10:50 1:24 22:18 84 75-98 1873 123 108-128 1/0
0.56 11:58 1:08 18:07 78 75-82 1413 126 120-130 0/3
0.63 13:34 1:36 25:42 83 78-86 2133 120 104-126 1/6
0.69 14:57 1:22 21:58 86 81-91 1889 122 118-130 2/2
0.75 16:26 1:30 23:52 85 74-94 2029 124 112-128 1/2
0.81 17:44 1:18 20:41 81 74-88 1675 124 108-130 3/2
0.88 19:25 1:41 26:52 91 84-98 2445 120 112-128 1/5
0.94 21:46 2:21 37:35 85 79-94 3194 118 104-124 5/1
1.00 23:32 1:46 28:15 86 81-89 2430 123 120-128 1/1
1.06 24:48 1:16 20:20 87 82-94 1769 123 114-126 3/0
1.13 26:01 1:13 19:35 93 90-97 1821 124 116-128 1/0
1.19 27:15 1:13 19:34 86 83-90 1683 125 122-128 0/4
1.25 28:25 1:11 18:51 87 81-93 1640 121 110-132 1/1
1.31 29:38 1:13 19:27 83 79-86 1614 124 120-128 3/0
1.35 30:18 40 19:50 86 83-88 1705 122 120-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:25 20:58 More
    1km 13:15 21:20 More
    Mile 23:00 23:00 More
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