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Tue 4th Mar 2025 at 8:42pm by Ali

Run > General
  • Time
    11:16
  • Miles
    1.25
  • Min/mi
    9:01
  • Pacing
    3.8%
  • WAVA
    43.94
  • Stride(cm)
    103
  • Cals
    149
  • Watts
    312
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1165
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.02km - 11:16(5:35/km) 129/140bpm [720b/km] 149cal 305/373W
11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 105 97-114 1160 168 152-172 261 137-323 2/1
0.13 1:16 35 9:15 116 112-119 1073 174 170-178 294 257-316 1/2
0.19 1:50 34 9:02 113 112-116 1021 175 174-178 313 300-323 2/2
0.25 5:40 3:50 +3:19 1:01:19 117 116-118 7175 171 114-176 274 111-311 1/1
0.31 6:39 59 +14 15:43 122 118-126 1918 171 150-174 247 175-314 1/2
0.38 7:30 51 +17 13:36 122 121-125 1658 175 172-178 307 267-333 3/2
0.44 8:03 33 8:47 126 121-130 1106 175 172-176 321 308-338 1/0
0.50 8:36 33 8:48 131 129-132 1153 174 172-176 304 294-320 1/0
0.56 9:09 33 8:47 135 132-138 1186 175 172-178 355 321-373 3/0
0.63 9:42 33 8:52 138 138-139 1223 175 174-176 349 341-362 4/0
0.69 10:15 33 8:46 137 135-139 1202 176 174-178 352 333-363 3/0
0.75 10:50 35 9:15 137 136-138 1268 176 172-178 347 293-371 4/0
0.81 11:20 30 8:07 138 137-138 1121 176 174-178 302 291-317 1/3
0.88 11:52 32 8:27 137 136-139 1157 177 176-180 314 280-353 0/3
0.94 12:23 31 8:14 137 137-138 1129 176 174-178 313 302-321 1/2
1.00 12:54 32 8:28 137 136-137 1161 176 172-184 326 309-344 1/4
1.06 13:26 31 8:22 138 137-138 1155 176 174-178 326 294-365 1/4
1.13 13:57 31 8:15 138 137-140 1139 176 174-180 339 326-358 1/2
1.19 14:27 30 8:01 138 137-138 1107 175 174-178 333 304-352 0/2
1.25 15:02 35 9:21 136 135-137 1271 175 170-178 296 278-311 0/3
1.25 15:05 3 11:27 135 135-135 1546 172 172-172 302 293-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 8:50

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 174 1.2 11:03 9:16
    Walk 22.5 114 0 3:31 12:33:53
    Pause 3.3 - - 31 -

  • Power Distribution

    312W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.12% More
    800m 4:09 8:20 40.67% More
    1km 5:15 8:28 42.31% More
    Mile 9:17 9:17 41.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.45
    5km 29:35 9:31 43.32
    5M 48:59 9:48 43.01
    10km 1:01:40 9:55 42.81
    10M 1:42:07 10:13 42.35
    Half 2:15:57 10:23 41.93
    20M 3:32:54 10:39 42.15
    Mara 4:43:27 10:49 42.51
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