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Tue 4th Mar 2025 at 7:51pm by FellSurfer

Run > General
  • Time
    59:48
  • Miles
    8.10
  • Min/mi
    7:23
  • Pacing
    77%
  • WAVA
    64.96
  • Stride(cm)
    126
  • Cals
    974
  • Watts
    425
  • Cadence
    174
  • BPM
    129
  • %MHR
    70
  • B/mi
    955
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 108/129bpm [516b/km] 65cal 421/538W
2) 1km - 4:26(4:26/km) 131/140bpm [581b/km] 71cal 418/518W
3) 1km - 4:38(4:38/km) 129/139bpm [597b/km] 72cal 403/521W
4) 1km - 4:34(4:34/km) 134/137bpm [613b/km] 75cal 440/510W
5) 1km - 4:25(4:25/km) 136/141bpm [600b/km] 71cal 411/517W
6) 1km - 4:37(4:37/km) 144/149bpm [665b/km] 78cal 419/518W
7) 1km - 4:35(4:35/km) 148/150bpm [679b/km] 80cal 451/554W
8) 1km - 4:30(4:30/km) 150/152bpm [675b/km] 79cal 434/474W
9) 1km - 4:18(4:18/km) 128/149bpm [551b/km] 71cal 423/489W
10) 1km - 4:40(4:40/km) 126/129bpm [588b/km] 76cal 419/550W
11) 1km - 4:33(4:33/km) 120/129bpm [547b/km] 78cal 429/495W
12) 1km - 4:38(4:38/km) 117/119bpm [543b/km] 79cal 417/504W
13) 1km - 4:59(4:59/km) 117/122bpm [583b/km] 77cal 417/512W
14) 0.03km - 7(3:52/km) 106/107bpm [409b/km] 2cal 500/538W
4:47 4:26 4:38 4:34 4:25 4:37 4:35 4:30 4:18 4:40 4:33 4:38 4:59 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 95 88-105 743 174 116-184 383 105-484 7/7
0.50 3:48 1:51 7:22 111 104-119 818 178 172-184 419 260-490 5/9
0.75 5:44 1:56 7:44 126 119-131 975 176 174-178 462 397-538 11/0
1.00 7:26 1:42 6:49 130 129-133 886 176 172-180 385 337-418 0/14
1.25 9:15 1:49 7:17 133 130-140 969 175 172-176 445 399-518 6/1
1.50 11:13 1:58 7:50 128 123-138 1003 173 168-176 420 306-521 9/5
1.75 13:04 1:51 7:25 129 126-131 957 173 166-176 415 349-519 3/2
2.00 14:53 1:49 7:17 133 127-135 969 173 166-180 392 284-497 5/17
2.25 16:46 1:53 7:31 133 131-135 1000 173 168-176 431 396-510 6/2
2.50 18:31 1:44 6:58 135 132-137 940 175 174-176 454 416-475 2/2
2.75 20:34 2:03 +18 8:14 136 134-139 1119 173 104-178 418 92-517 2/1
3.00 22:21 1:47 7:07 138 131-141 981 175 172-176 435 402-460 2/1
3.25 24:22 2:02 8:06 135 130-147 1094 171 166-176 412 282-518 10/9
3.50 26:16 1:53 7:33 147 146-149 1110 170 164-174 418 346-479 9/2
3.75 27:55 1:39 6:37 146 145-149 965 175 172-176 398 313-501 3/16
4.00 29:58 2:03 8:11 149 146-150 1220 171 168-174 476 408-554 17/0
4.25 31:39 1:41 6:45 147 146-148 993 175 170-178 428 392-474 1/2
4.50 33:25 1:46 7:04 148 145-151 1045 174 172-176 432 404-473 3/3
4.75 35:13 1:48 7:10 151 148-152 1083 174 172-176 435 421-474 2/1
5.00 37:02 1:50 7:19 150 148-151 1098 173 170-176 431 409-446 2/1
5.25 39:30 2:28 +41 9:52 130 115-149 1282 174 170-178 430 371-489 1/8
5.50 41:12 1:42 6:46 124 122-126 839 175 174-176 440 416-464 1/6
5.75 42:52 1:40 6:42 125 123-127 837 175 174-176 409 357-440 1/10
6.00 44:53 2:00 8:02 127 125-129 1020 172 158-176 424 216-500 8/7
6.25 46:46 1:53 7:33 125 123-126 945 173 170-176 439 307-550 7/0
6.50 48:45 1:59 7:55 123 117-129 974 173 170-176 457 420-495 11/0
6.75 50:29 1:44 6:56 117 115-119 812 174 170-176 406 364-436 0/14
7.00 52:17 1:48 7:13 116 115-118 837 174 170-176 432 355-495 5/1
7.25 54:11 1:54 7:34 117 114-119 886 173 170-178 421 334-504 9/5
7.50 56:00 1:49 7:17 116 114-118 846 173 164-176 391 321-479 3/12
7.75 58:05 2:05 8:18 117 114-120 972 172 166-176 451 400-512 14/2
8.00 1:00:03 1:58 7:54 120 119-122 947 171 168-174 404 326-490 5/8
8.10 1:01:40 1:37 +53 16:49 105 100-121 1766 172 160-180 429 351-538 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 7:39
    18 3.7% 8:21
    17 2.1% 7:44
    15 2.2% 7:31
    15 7.6% 10:13
    12 2.0% 7:48

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 8.1 59:39 7:34
    Walk 0.7 110 0 27 34:42
    Pause 2.5 - - 1:34 -

  • Power Distribution

    425W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.63% More
    800m 3:20 6:42 57.65% More
    1km 4:10 6:42 60.67% More
    Mile 7:04 7:04 61.39% More
    5k 22:53 7:22 63.31% More
    5 miles 36:59 7:24 63.83% More
    10k 46:15 7:27 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.64
    5km 21:39 6:58 66.93
    5M 35:52 7:10 65.81
    10km 45:09 7:16 65.25
    10M 1:14:46 7:29 64.66
    Half 1:39:33 7:36 64.07
    20M 2:35:53 7:48 63.95
    Mara 3:27:33 7:55 64.18
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