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Tue 4th Mar 2025 at 7:43pm by dd2411

Run > General
  • Time
    38:22
  • Miles
    0.87
  • Min/mi
    44:06
  • Pacing
    72.2%
  • WAVA
    10.50
  • Stride(cm)
    27
  • Cals
    155
  • Cadence
    137
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    4255
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:44(43:01/mi) 94/120bpm [4044b/mi] 107cal
2) 0.25mi - 11:38(47:23/mi) 101/113bpm [4785b/mi] 48cal
26:44 11:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:52 95 69-111 3122 143 102-214 3/2
0.13 5:44 3:40 58:48 85 74-95 4998 146 112-204 2/1
0.19 8:01 2:17 36:38 88 78-96 3224 157 118-176 2/2
0.25 10:27 2:26 38:49 93 77-104 3610 117 102-146 1/2
0.31 12:39 2:12 35:17 97 88-101 3422 143 82-186 1/2
0.38 15:04 2:25 38:35 101 84-117 3897 119 80-160 1/2
0.44 17:16 2:12 35:17 106 95-119 3740 108 96-120 2/2
0.50 21:46 4:30 1:11:56 91 81-111 6546 117 104-124 2/3
0.56 24:54 3:08 50:09 97 84-111 4865 126 94-166 1/1
0.63 27:00 2:06 33:36 100 93-112 3360 144 108-226 2/1
0.69 29:30 2:30 40:06 102 94-109 4090 171 112-246 1/1
0.75 32:13 2:43 43:29 96 90-102 4174 128 102-150 2/2
0.81 35:29 3:15 52:07 100 90-112 5211 132 102-166 2/2
0.87 52:50 17:21 +14:28 5:19:02 103 83-113 32860 103 92-116 1/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Cadence Distribution

    137 avge / 246 max Stride Length: 27cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.4 173 0.3 -1:56:33 39:52
    Walk 43.0 113 0.6 28:57 49:01
    Still 19.1 - - 12:52 -
    Pause 21.5 - - 14:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 8:54 35:49 10.89% More
    800m 20:52 41:58 10.15% More
    1km 25:31 41:03 10.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 44:28 44:28 10.55
    5km 2:27:53 47:36 10.94
    5M 4:04:53 48:59 10.70
    10km 5:08:20 49:37 10.58
    10M 8:30:35 51:04 10.53
    Half 11:19:47 51:54 10.47
    20M 17:44:31 53:14 10.33
    Mara 23:37:18 54:06 10.18
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