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Tue 4th Mar 2025 at 7:24pm by ollers

Cross > Rowing
  • Time
    53:07
  • Miles
    5.75
  • Min/mi
    9:14
  • Cals
    217
  • Cadence
    50
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    927
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:59(9:36/mi) 86/95bpm [825b/mi] 12cal 25/34rpm
2) 0.31mi - 2:28(7:56/mi) 92/104bpm [729b/mi] 9cal 25/34rpm
3) 0.31mi - 2:18(7:24/mi) 108/110bpm [799b/mi] 11cal 24/33rpm
4) 0.31mi - 2:20(7:29/mi) 108/111bpm [808b/mi] 12cal 30/42rpm
5) 0.31mi - 2:20(7:30/mi) 108/110bpm [809b/mi] 11cal 29/40rpm
6) 0.31mi - 2:18(7:25/mi) 106/108bpm [786b/mi] 10cal 26/38rpm
7) 0.31mi - 3:46(12:07/mi) 97/107bpm [1175b/mi] 12cal 28/39rpm
8) 0.31mi - 4:02(12:57/mi) 93/109bpm [1205b/mi] 11cal 22/34rpm
9) 0.31mi - 2:28(7:58/mi) 108/113bpm [860b/mi] 12cal 29/41rpm
10) 0.31mi - 2:27(7:52/mi) 112/115bpm [882b/mi] 13cal 26/39rpm
11) 0.31mi - 2:24(7:45/mi) 111/118bpm [860b/mi] 11cal 23/34rpm
12) 0.31mi - 2:26(7:51/mi) 115/119bpm [902b/mi] 14cal 23/33rpm
13) 0.31mi - 3:22(10:49/mi) 99/112bpm [1071b/mi] 11cal 23/33rpm
14) 0.31mi - 2:12(7:04/mi) 104/112bpm [736b/mi] 9cal 21/32rpm
15) 0.31mi - 2:05(6:41/mi) 111/115bpm [742b/mi] 11cal 24/34rpm
16) 0.31mi - 6:27(20:47/mi) 85/119bpm [1767b/mi] 17cal 24/36rpm
17) 0.31mi - 2:11(7:01/mi) 119/123bpm [834b/mi] 15cal 27/32rpm
18) 0.31mi - 3:12(10:18/mi) 96/118bpm [989b/mi] 11cal 21/30rpm
19) 0.16mi - 1:24(8:37/mi) 101/102bpm [871b/mi] 5cal 19/23rpm
2:59 2:28 2:18 2:20 2:20 2:18 3:46 4:02 2:28 2:27 2:24 2:26 3:22 2:12 2:05 6:27 2:11 3:12 1:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 87 77-94 850 52 42-66
0.50 4:29 2:03 8:11 84 77-98 688 58 42-68
0.75 6:23 1:54 7:36 105 101-109 799 47 36-64
1.00 8:15 1:51 7:26 108 107-110 802 48 36-64
1.25 10:07 1:52 7:30 108 106-111 810 63 40-84
1.50 12:00 1:52 7:30 108 107-109 810 59 44-78
1.75 13:52 1:52 7:27 106 103-109 790 56 38-76
2.00 15:43 1:51 7:25 105 104-107 779 53 40-72
2.25 24:39 8:56 +4:27 35:46 89 75-105 3183 51 32-78
2.50 27:03 2:23 9:34 103 96-112 985 51 32-70
2.75 29:03 2:01 8:04 106 99-113 854 59 44-74
3.00 31:01 1:58 7:51 112 110-115 880 51 38-78
3.25 33:00 1:59 7:55 110 108-115 871 47 38-66
3.50 34:54 1:54 7:35 115 109-119 873 49 38-66
3.75 36:52 1:58 7:50 113 110-119 886 47 38-64
4.00 44:33 7:41 +4:50 30:45 95 71-110 2921 47 38-64
4.25 46:24 1:51 7:25 99 83-111 734 44 36-54
4.50 48:05 1:41 6:43 109 104-114 732 50 40-68
4.75 54:02 5:57 23:48 86 67-114 2047 49 38-72
5.00 55:51 1:49 7:18 112 101-119 817 48 42-58
5.25 57:36 1:44 6:58 120 114-123 835 55 46-60
5.50 1:01:02 3:26 +52 13:45 95 70-118 1306 44 28-58
5.75 1:03:15 2:13 8:51 100 94-102 885 38 36-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Cadence Distribution

    50 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:38 6:36 More
    800m 3:22 6:46 More
    1km 4:17 6:53 More
    Mile 7:26 7:26 More
    5k 31:12 10:03 More
    5 miles 54:59 11:00 More
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