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Tue 4th Mar 2025 at 7:33pm by AliBBR

Run > General
  • Time
    1:09:11
  • Miles
    3.61
  • Min/mi
    19:10
  • Pacing
    53.7%
  • WAVA
    26.06
  • Stride(cm)
    70
  • Cals
    305
  • Watts
    117
  • Cadence
    120
  • BPM
    93
  • B/mi
    1776
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 84/97bpm [1318b/mi] 55cal 132/W 3.82/4.2mph
2) 1mi - 15:34(15:34/mi) 91/128bpm [1417b/mi] 66cal 120/W 3.85/4.33mph
3) 1mi - 25:05(25:05/mi) 87/120bpm [2182b/mi] 96cal 90/W 2.39/5.07mph
4) 0.61mi - 12:50(21:10/mi) 115/131bpm [2435b/mi] 88cal 93/W 2.83/6.86mph
15:42 15:34 25:05 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:16 87 80-93 1502 118 114-122 106 46-132 19/4
0.25 3:53 1:43 13:48 92 86-97 1269 118 114-122 120 103-137 3/3
0.38 5:47 1:54 15:09 84 76-90 1273 118 116-120 123 91-158 11/3
0.50 7:48 2:02 16:15 83 77-88 1349 114 104-120 155 92-189 19/0
0.63 9:54 2:05 16:41 88 84-96 1469 110 106-120 159 117-186 2/1
0.75 11:53 1:59 15:53 81 75-90 1287 119 116-124 130 101-200 5/3
0.88 13:46 1:53 15:02 79 75-85 1187 117 116-120 132 118-171 2/5
1.00 15:40 1:55 15:18 81 75-84 1240 117 114-120 128 106-163 1/3
1.13 17:39 1:59 15:50 86 80-93 1362 120 116-122 120 108-130 5/2
1.25 19:38 1:59 15:50 82 76-91 1298 118 114-122 120 106-133 5/9
1.38 21:29 1:52 14:52 79 74-84 1175 118 114-122 138 95-182 0/18
1.50 23:28 1:59 15:50 81 75-90 1283 118 116-124 121 81-179 4/6
1.63 25:24 1:55 15:23 72 68-76 1108 125 122-128 97 76-119 7/3
1.75 27:15 1:51 14:51 95 72-126 1411 122 118-126 110 74-175 2/1
1.88 29:17 2:02 16:17 125 121-128 2036 118 116-122 123 75-177 5/3
2.00 31:15 1:58 15:45 107 78-128 1685 116 114-118 132 105-179 5/3
2.13 33:27 2:12 17:36 79 70-87 1391 117 114-122 119 61-155 7/2
2.25 35:26 1:59 15:51 80 75-84 1268 117 114-120 125 93-164 1/2
2.38 37:32 2:06 16:46 80 73-84 1341 116 114-118 128 83-211 1/1
2.50 39:40 2:08 17:02 83 75-94 1413 116 112-120 129 95-214 0/0
2.63 44:59 5:20 42:37 83 75-89 3538 114 54-120 96 1-141 0/0
2.75 51:35 6:36 52:50 89 70-103 4702 112 46-120 83 1-105 0/0
2.88 54:24 2:49 22:29 98 92-102 2203 115 50-134 90 1-120 1/7
3.00 56:20 1:56 15:29 109 95-120 1687 165 116-182 119 105-156 2/6
3.13 58:19 1:58 15:47 119 116-123 1878 160 120-180 115 76-163 3/3
3.25 1:00:28 2:10 17:18 113 108-119 1955 132 114-176 112 65-162 3/8
3.38 1:02:29 2:01 16:07 119 112-128 1917 118 116-122 108 79-165 7/1
3.50 1:06:08 3:39 29:08 125 117-131 3643 111 52-118 118 1-215 1/1
3.61 1:09:11 3:03 28:44 100 88-117 2873 119 50-176 103 1-220 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 15:58

  • Cadence Distribution

    120 avge / 182 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.7 175 0.3 3:55 14:49
    Walk 86.2 116 3.3 59:37 17:50
    Still 8.2 - - 5:39 -

  • Power Distribution

    117W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:19 24.30% More
    800m 7:26 14:57 27.63% More
    1km 9:25 15:09 28.74% More
    Mile 15:18 15:18 30.58% More
    5k 57:43 18:35 26.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:45 17:45 26.36
    5km 59:00 18:59 26.22
    5M 1:37:43 19:33 25.86
    10km 2:03:02 19:48 25.66
    10M 3:23:43 20:22 25.48
    Half 4:31:14 20:42 25.27
    20M 7:04:45 21:14 25.27
    Mara 9:25:31 21:35 25.40
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