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Tue 4th Mar 2025 at 7:29pm by Krispy

Run > General
  • Time
    40:39
  • Miles
    5.74
  • Min/mi
    7:05
  • Pacing
    61.2%
  • WAVA
    67.37
  • Stride(cm)
    126
  • Cals
    502
  • Watts
    356
  • Cadence
    180
  • BPM
    135
  • %MHR
    79
  • B/mi
    956
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.5km - 5:45(3:51/km) 128/141bpm [492b/km] 69cal 385/462W
2) 0.04km - 1:00(23:50/km) 140/167bpm [3337b/km] 12cal 72/367W
3) 1.5km - 5:52(3:55/km) 118/125bpm [461b/km] 60cal 377/426W
4) 0.05km - 1:00(20:39/km) 137/164bpm [2829b/km] 11cal 67/350W
5) 1.5km - 6:00(4:00/km) 134/143bpm [536b/km] 76cal 372/409W
6) 0.05km - 1:00(19:52/km) 147/166bpm [2920b/km] 12cal 68/351W
7) 1.5km - 6:04(4:03/km) 139/147bpm [562b/km] 78cal 367/402W
8) 0.05km - 1:00(18:42/km) 144/162bpm [2692b/km] 12cal 62/358W
9) 1.5km - 6:04(4:03/km) 140/148bpm [567b/km] 81cal 367/408W
10) 0.04km - 1:00(25:01/km) 146/164bpm [3653b/km] 13cal 60/358W
11) 1.5km - 5:54(3:56/km) 144/150bpm [566b/km] 78cal 378/416W
5:45 1:00 5:52 1:00 6:00 1:00 6:04 1:00 6:04 1:00 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 5:45 5:45 6:11 128 85-141 791 187 0-194 385 0-462 5/5
0.96 6:45 1:00 38:39 139 103-167 5373 65 0-190 70 0-367 1/1
1.89 12:35 5:51 6:16 118 98-125 740 186 0-194 378 0-426 6/6
1.92 13:35 1:00 34:02 137 119-164 4664 68 0-190 65 0-350 1/1
2.85 19:35 6:00 6:26 134 119-143 862 184 0-190 372 0-409 5/5
2.88 20:35 1:00 32:23 146 127-166 4728 70 0-186 67 0-351 0/1
3.81 26:39 6:04 6:30 139 121-147 904 184 0-190 367 0-402 5/6
3.84 27:39 1:01 31:08 143 124-162 4451 55 0-188 60 0-358 0/1
4.78 33:42 6:03 6:29 140 120-148 908 184 0-190 368 0-408 5/5
4.80 34:42 1:00 41:38 145 130-164 6037 61 0-186 58 0-358 0/0
5.73 40:35 5:53 +1 6:20 144 130-150 912 187 0-194 379 0-416 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 187 5.6 36:53 6:32
    Walk 7.0 88 0.1 2:52 31:02
    Still 2.2 - - 54 -

  • Power Distribution

    356W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.80% More
    800m 3:01 6:05 64.17% More
    1km 3:48 6:07 67.09% More
    Mile 7:01 7:01 62.51% More
    5k 22:05 7:06 66.16% More
    5 miles 35:57 7:11 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:12 6:49 68.90
    5M 35:07 7:01 67.78
    10km 44:13 7:07 67.19
    10M 1:13:13 7:19 66.60
    Half 1:37:29 7:26 66.00
    20M 2:32:39 7:38 65.90
    Mara 3:23:15 7:45 66.14
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