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Tue 4th Mar 2025 at 7:07pm by Krispy

Run > General
  • Time
    8:28
  • Miles
    0.88
  • Min/mi
    9:37
  • Pacing
    95.3%
  • WAVA
    45.08
  • Stride(cm)
    100
  • Cals
    92
  • Watts
    288
  • Cadence
    167
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1138
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 115/125bpm [700b/km] 64cal 285/330W
2) 0.42km - 2:23(5:40/km) 125/129bpm [709b/km] 28cal 294/330W
6:05 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 87 78-102 857 159 90-170 246 68-307 0/1
0.13 1:14 37 9:58 108 103-112 1077 165 164-166 271 266-280 1/0
0.19 1:53 39 10:25 115 112-118 1198 165 160-168 280 268-295 2/0
0.25 2:31 37 9:56 118 116-119 1173 165 162-166 294 267-305 3/0
0.31 3:07 36 9:38 119 117-120 1146 166 164-168 293 283-305 2/0
0.38 3:42 36 9:31 121 120-121 1151 169 166-172 277 273-284 1/0
0.44 4:22 39 10:28 122 121-122 1278 168 160-172 265 231-278 1/0
0.50 4:58 37 9:45 123 121-124 1199 168 166-170 297 261-317 2/0
0.56 5:32 34 9:01 123 121-125 1109 169 166-170 314 303-323 3/0
0.63 6:07 35 9:15 122 121-123 1129 170 168-172 325 321-330 3/0
0.69 6:42 36 9:29 124 122-126 1176 170 168-172 313 303-324 3/0
0.75 7:16 34 8:59 127 125-128 1141 171 168-174 300 294-305 1/0
0.81 7:51 35 9:14 127 125-129 1172 171 168-174 286 278-295 0/0
0.88 8:24 33 8:54 124 123-125 1104 170 170-172 276 271-280 0/1
0.88 8:28 4 9:28 124 123-124 1175 169 168-170 275 275-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 9:38

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 0.9 8:25 9:36
    Walk 0.6 91 0 3 11:08

  • Power Distribution

    288W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.39% More
    800m 4:39 9:22 41.64% More
    1km 5:51 9:25 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.18
    5km 32:15 10:23 45.29
    5M 53:23 10:41 44.59
    10km 1:07:13 10:49 44.20
    10M 1:51:19 11:08 43.81
    Half 2:28:12 11:19 43.41
    20M 3:52:05 11:36 43.34
    Mara 5:09:00 11:48 43.51
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