Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 7:07pm by chris palmer

Run > General
  • Time
    58:26
  • Miles
    6.06
  • Min/mi
    9:39
  • WAVA
    55.12
  • Stride(cm)
    96
  • Cals
    643
  • Watts
    266
  • Cadence
    174
  • BPM
    141
  • %MHR
    74
  • B/mi
    1356
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 129/146bpm [1311b/mi] 63cal 214/271W
2) 0.43mi - 4:17(10:04/mi) 147/154bpm [1479b/mi] 49cal 263/349W
3) 0.62mi - 5:16(8:28/mi) 138/154bpm [1168b/mi] 57cal 270/301W
4) 0.56mi - 4:44(8:30/mi) 134/143bpm [1139b/mi] 52cal 274/289W
5) 0.05mi - 2:00(38:33/mi) 125/139bpm [4820b/mi] 13cal 54/286W
6) 0.62mi - 5:13(8:24/mi) 140/149bpm [1176b/mi] 58cal 287/311W
7) 0.56mi - 4:47(8:31/mi) 129/139bpm [1099b/mi] 52cal 287/300W
8) 0.04mi - 2:00(54:08/mi) 137/150bpm [7417b/mi] 19cal 48/288W
9) 0.62mi - 5:14(8:25/mi) 156/167bpm [1314b/mi] 63cal 271/308W
10) 0.57mi - 4:46(8:25/mi) 159/162bpm [1338b/mi] 59cal 292/316W
11) 0.62mi - 6:20(10:12/mi) 151/160bpm [1540b/mi] 69cal 249/300W
12) 0.62mi - 6:17(10:07/mi) 135/153bpm [1366b/mi] 74cal 262/372W
13) 0.13mi - 1:13(9:33/mi) 137/139bpm [1309b/mi] 15cal 274/297W
6:19 4:17 5:16 4:44 2:00 5:13 4:47 2:00 5:14 4:46 6:20 6:17 1:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 18:50 18:50 +1 30:19 129 99-146 3910 167 0-182 215 0-271 5/34
1.05 26:32 7:42 +1 18:09 146 108-154 2650 171 0-180 263 0-349 18/5
1.67 31:47 5:15 8:27 138 107-154 1166 175 0-184 270 0-301 0/8
2.22 36:31 4:44 8:30 134 118-143 1139 177 176-180 274 262-289 1/5
2.27 38:30 1:59 39:11 125 105-139 4898 54 0-176 55 0-286 1/1
2.89 43:43 5:12 8:24 140 104-149 1175 178 0-184 287 0-311 5/1
3.46 48:29 4:46 8:31 129 123-139 1099 178 176-180 287 270-300 6/1
3.49 50:27 1:58 55:07 137 124-150 7552 40 0-176 50 0-288 0/2
4.11 55:41 5:14 8:26 156 135-167 1315 174 0-186 270 0-308 1/8
4.68 1:00:26 4:45 8:25 159 155-163 1338 178 176-182 292 251-316 8/1
5.30 1:10:24 9:57 +1 16:03 151 121-160 2423 166 0-180 250 0-302 12/5
5.92 1:16:40 6:16 10:07 135 122-153 1366 168 90-180 262 129-372 24/14
6.04 1:17:53 1:13 +1 9:39 137 136-139 1323 173 164-176 274 245-297 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 10:31
    19 1.0% 12:29
    17 3.0% 19:52

  • Cadence Distribution

    174 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 176 6 52:30 9:58
    Walk 18.6 109 0.1 15:49 3:26:22
    Still 3.1 - - 2:39 -
    Pause 8.3 - - 7:03 -

  • Power Distribution

    266W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.56% More
    800m 4:02 8:06 53.02% More
    1km 5:08 8:16 54.96% More
    Mile 8:20 8:20 58.97% More
    5k 29:29 9:30 54.77% More
    5 miles 51:21 10:16 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 63.04
    5km 27:42 8:55 58.31
    5M 47:08 9:26 56.08
    10km 1:00:05 9:40 55.02
    10M 1:42:15 10:14 53.22
    Half 2:18:15 10:33 52.01
    20M 3:41:49 11:05 50.84
    Mara 4:59:55 11:27 50.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here