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Tue 4th Mar 2025 at 7:00pm by MovingAlong

Run > General
  • Time
    59:01
  • Miles
    6.04
  • Min/mi
    9:46
  • WAVA
    46.94
  • Stride(cm)
    95
  • Cals
    740
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1417
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:38(11:15/mi) 133/145bpm [1496b/mi] 119cal
2) 1mi - 8:23(8:23/mi) 143/174bpm [1200b/mi] 117cal
3) 0.07mi - 1:32(23:29/mi) 147/175bpm [3453b/mi] 15cal
4) 1mi - 8:23(8:23/mi) 157/176bpm [1315b/mi] 118cal
5) 0.07mi - 1:33(21:40/mi) 144/174bpm [3120b/mi] 13cal
6) 1mi - 8:19(8:19/mi) 150/160bpm [1248b/mi] 118cal
7) 0.07mi - 1:33(21:57/mi) 148/161bpm [3248b/mi] 13cal
8) 1mi - 8:30(8:30/mi) 153/167bpm [1300b/mi] 117cal
9) 0.88mi - 10:08(11:28/mi) 137/158bpm [1570b/mi] 110cal
10:38 8:23 1:32 8:23 1:33 8:19 1:33 8:30 10:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 29:40 29:40 +2 31:21 133 93-145 4170 174 0-190 24/20
1.95 37:59 8:20 8:20 144 91-174 1200 181 146-198 14/12
2.01 39:33 1:33 23:55 146 118-175 3493 111 0-184 0/2
3.01 47:53 8:21 8:21 157 118-176 1311 181 148-184 13/12
3.08 49:28 1:35 22:16 143 111-174 3183 110 0-180 0/2
4.08 57:45 8:17 8:17 150 108-160 1243 182 136-190 12/12
4.15 59:18 1:33 22:16 147 122-161 3274 107 0-184 0/2
5.15 1:07:47 8:29 8:30 153 112-167 1299 183 88-190 13/11
6.03 1:21:55 14:08 +3 16:01 137 96-158 2195 168 106-182 16/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 11:19
    11 1.6% 8:53
    10 2.6% 10:53

  • Cadence Distribution

    173 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 179 5.8 50:00 11:20
    Walk 16.9 112 0.3 16:26 1:02:30
    Still 0.1 - - 9 -
    Pause 15.8 - - 15:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.59% More
    800m 3:56 7:55 47.12% More
    1km 4:55 7:56 49.55% More
    Mile 8:16 8:16 50.76% More
    5k 27:52 8:58 50.39% More
    5 miles 51:24 10:17 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 47.82
    5km 29:10 9:23 48.16
    5M 48:18 9:40 47.32
    10km 1:00:49 9:47 46.87
    10M 1:40:43 10:04 46.41
    Half 2:14:05 10:14 45.97
    20M 3:29:58 10:30 45.84
    Mara 4:39:34 10:40 45.98

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