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Tue 4th Mar 2025 at 6:41pm by HowHardCanItBe

Run > Intervals
  • Time
    1:11:32
  • Miles
    5.11
  • Min/mi
    14:00
  • Pacing
    1.5%
  • WAVA
    38.49
  • Stride(cm)
    64
  • Cals
    542
  • Cadence
    180
  • BPM
    105
  • %MHR
    58.4
  • B/mi
    1473
  • Asc(m)
    285
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 97/111bpm [1261b/mi] 114cal
2) 0.67mi - 14:43(21:57/mi) 89/121bpm [1954b/mi] 80cal
3) 0.4mi - 3:34(8:55/mi) 109/121bpm [973b/mi] 38cal
4) 0.01mi - 1:45(5:08:37/mi) 108/129bpm [33331b/mi] 12cal
5) 0.57mi - 4:42(8:10/mi) 120/132bpm [981b/mi] 46cal
6) 0.01mi - 2:13(3:43:02/mi) 98/133bpm [21857b/mi] 11cal
7) 0.39mi - 3:30(8:53/mi) 115/128bpm [1021b/mi] 34cal
8) 0.02mi - 1:54(1:24:47/mi) 98/125bpm [8309b/mi] 9cal
9) 0.57mi - 4:40(8:07/mi) 121/135bpm [982b/mi] 44cal
10) 0.02mi - 1:51(1:18:50/mi) 110/137bpm [8672b/mi] 12cal
11) 0.4mi - 3:30(8:48/mi) 128/145bpm [1125b/mi] 36cal
12) 0.02mi - 1:44(1:31:12/mi) 110/145bpm [10032b/mi] 11cal
13) 0.57mi - 4:42(8:15/mi) 128/144bpm [1056b/mi] 46cal
14) 0.45mi - 9:44(21:51/mi) 102/143bpm [2229b/mi] 49cal
13:00 14:43 3:34 1:45 4:42 2:13 3:30 1:54 4:40 1:51 3:30 1:44 4:42 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:00 13:00 13:00 97 70-111 1261 163 0-190 166/23
1.67 27:27 14:27 21:35 89 61-121 1921 90 0-188 53/45
2.07 31:15 3:48 9:31 106 65-121 1009 172 0-202 27/8
2.07 32:55 1:40 6:15:08 108 89-129 40515 5 0-186 2/1
2.65 37:39 4:44 8:14 120 85-132 989 183 0-198 8/22
2.66 39:38 1:59 3:19:22 100 77-133 19937 8 0-192 5/2
3.05 43:21 3:43 9:25 112 76-128 1055 175 0-204 18/8
3.07 45:03 1:42 1:15:42 100 78-125 7570 20 0-190 3/7
3.65 49:54 4:51 8:26 119 68-135 1004 177 0-200 17/27
3.67 51:09 1:15 53:08 121 97-137 6429 43 0-190 2/3
4.07 55:16 4:07 10:20 122 83-145 1260 160 0-208 21/4
4.09 56:48 1:32 1:20:21 113 81-145 9080 22 0-192 6/2
4.66 1:01:42 4:54 8:36 126 86-144 1083 178 0-200 10/26
5.11 1:11:27 9:45 +1 21:55 102 78-143 2235 93 0-198 20/28
5.11 1:11:27 0 +1 0 118 118-118 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 10.8% 12:41
    14 5.9% 20:32
    12 9.0% 10:06
    11 6.9% 11:48
    10 2.1% 11:20

  • Cadence Distribution

    180 avge / 208 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 187 4.8 46:15 9:39
    Walk 8.3 121 0.3 5:57 18:42
    Still 27.0 - - 19:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.79% More
    800m 3:56 7:56 55.06% More
    1km 6:40 10:44 43.02% More
    Mile 10:01 10:01 50.11% More
    5k 37:20 12:01 44.04% More
    5 miles 1:09:52 13:58 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 45.77
    5km 40:22 13:00 40.73
    5M 1:09:46 13:57 38.60
    10km 1:29:34 14:25 37.62
    10M 2:34:49 15:29 35.84
    Half 3:31:12 16:07 34.73
    20M 5:43:34 17:11 33.50
    Mara 7:48:40 17:53 32.90

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