Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 6:36pm by cackleberry

Run > General
  • Time
    1:07:37
  • Miles
    5.75
  • Min/mi
    11:46
  • Pacing
    63.8%
  • WAVA
    42.07
  • Stride(cm)
    82
  • Cals
    591
  • Cadence
    167
  • BPM
    140
  • %MHR
    84.8
  • B/mi
    1646
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Trudy, Alan and Rosie ran from my house on the Brompton loop.
1:07:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 122 89-140 1364 174 108-184 4/1
0.50 5:34 2:46 11:04 143 136-146 1583 172 170-176 6/1
0.75 8:14 2:40 10:40 147 142-153 1568 170 166-172 5/0
1.00 10:56 2:42 10:48 151 144-156 1632 170 166-172 18/0
1.25 14:41 3:45 15:02 152 128-165 2284 159 106-170 13/0
1.50 17:35 2:54 11:34 155 142-167 1793 165 160-170 18/0
1.75 20:32 2:57 11:47 143 136-155 1686 163 154-168 6/6
2.00 23:15 2:43 10:54 131 123-143 1427 168 98-176 2/4
2.25 25:39 2:24 9:37 140 136-145 1347 174 170-176 1/9
2.50 29:07 3:28 13:51 130 117-138 1801 149 90-174 1/15
2.75 31:48 2:41 10:45 131 125-139 1407 164 90-174 1/11
3.00 35:06 3:18 13:10 135 131-142 1778 163 110-174 10/1
3.25 37:57 2:51 11:23 133 123-139 1515 166 162-170 1/17
3.50 40:58 3:02 12:07 136 118-146 1647 167 104-176 0/17
3.75 43:32 2:34 10:16 144 135-151 1479 172 168-176 8/1
4.00 46:19 2:47 11:08 142 134-150 1582 170 128-178 0/9
4.25 48:51 2:32 10:06 147 141-150 1485 171 168-174 8/4
4.50 51:26 2:35 10:21 147 144-150 1521 171 168-172 2/5
4.75 54:10 2:44 10:56 147 142-149 1607 171 166-182 5/7
5.00 57:18 3:08 12:31 141 127-149 1765 153 84-172 5/4
5.25 1:02:13 4:55 19:41 121 98-140 2381 168 110-176 5/6
5.50 1:04:57 2:43 10:54 145 140-152 1580 171 168-174 8/3
5.75 1:07:35 2:39 10:35 147 143-153 1556 173 166-176 1/5
5.75 1:07:38 3 13:55 147 147-147 2046 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.8% 11:41
    10 2.8% 12:57

  • Cadence Distribution

    167 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 169 5.6 1:03:17 11:15
    Walk 4.2 110 0.1 2:49 21:44
    Still 2.3 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 38.37% More
    800m 4:54 9:50 41.11% More
    1km 6:21 10:14 41.16% More
    Mile 10:21 10:21 42.89% More
    5k 34:33 11:07 43.86% More
    5 miles 57:14 11:27 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 41.92
    5km 35:13 11:20 43.03
    5M 58:18 11:40 42.28
    10km 1:13:25 11:49 41.88
    10M 2:01:34 12:09 41.61
    Half 2:41:51 12:21 41.31
    20M 4:13:27 12:40 41.08
    Mara 5:37:27 12:53 40.70

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here