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Tue 4th Mar 2025 at 7:04pm by Norrthwestarm

Run > General
  • Time
    54:41
  • Miles
    3.26
  • Min/mi
    16:46
  • Pacing
    96.8%
  • WAVA
    29.95
  • Stride(cm)
    83
  • Cals
    225
  • Cadence
    116
  • BPM
    80
  • B/mi
    1340
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 85/105bpm [1431b/mi] 86cal 3.56/3.76mph
2) 1mi - 16:35(16:35/mi) 79/90bpm [1310b/mi] 65cal 3.62/3.92mph
3) 1mi - 16:54(16:54/mi) 76/84bpm [1284b/mi] 58cal 3.55/3.95mph
4) 0.26mi - 4:22(16:59/mi) 78/84bpm [1325b/mi] 16cal 3.53/3.67mph
16:50 16:35 16:54 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:49 95 89-105 1598 118 106-122 5/2
0.25 4:12 2:06 16:47 86 85-87 1444 115 106-122 1/6
0.38 6:18 2:06 16:51 86 85-88 1450 113 110-116 1/6
0.50 8:22 2:03 16:24 84 82-86 1378 115 112-122 3/4
0.63 10:31 2:10 17:19 81 78-84 1403 113 106-122 9/4
0.75 12:35 2:04 16:31 82 80-82 1354 118 106-122 8/11
0.88 14:45 2:09 17:15 82 80-83 1414 118 112-122 3/8
1.00 16:50 2:06 16:47 83 81-86 1392 113 106-116 5/6
1.13 18:58 2:07 16:58 79 73-85 1340 113 108-120 4/4
1.25 21:02 2:04 16:35 75 71-78 1244 118 108-122 8/16
1.38 23:03 2:01 16:10 77 75-78 1245 122 120-122 7/3
1.50 25:07 2:04 16:28 80 70-90 1318 115 108-122 4/7
1.63 27:09 2:02 16:19 80 79-81 1306 117 112-122 6/6
1.75 29:16 2:07 16:54 80 78-81 1352 113 106-122 11/6
1.88 31:20 2:04 16:32 83 79-89 1373 114 108-118 4/7
2.00 33:25 2:05 16:39 84 82-85 1398 118 112-122 13/15
2.13 35:28 2:03 16:26 82 81-83 1348 118 112-122 7/8
2.25 37:37 2:08 17:07 83 81-84 1421 114 110-118 18/12
2.38 39:44 2:07 16:58 71 64-80 1204 116 110-122 8/10
2.50 41:50 2:06 16:50 77 74-78 1296 119 110-122 7/6
2.63 43:50 2:00 16:01 77 76-78 1233 119 112-122 5/9
2.75 46:05 2:15 18:02 75 71-77 1352 117 106-126 6/3
2.88 48:12 2:07 16:54 77 74-79 1302 115 112-124 5/3
3.00 50:19 2:06 16:51 67 59-73 1129 115 112-118 5/6
3.13 52:27 2:09 17:11 79 70-84 1358 112 104-114 5/2
3.25 54:35 2:08 17:02 78 77-80 1329 113 106-120 4/4
3.26 54:41 6 16:02 78 78-78 1251 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 21.80% More
    800m 8:06 16:18 25.54% More
    1km 10:12 16:26 26.74% More
    Mile 16:29 16:29 28.67% More
    5k 52:08 16:47 29.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 30.22
    5km 51:58 16:44 30.02
    5M 1:26:03 17:13 29.62
    10km 1:48:21 17:26 29.41
    10M 2:59:25 17:57 29.20
    Half 3:58:52 18:14 28.97
    20M 6:14:03 18:42 28.98
    Mara 8:18:01 19:00 29.13
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