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Tue 4th Mar 2025 at 6:26pm by GCRunner

Run > General
  • Time
    1:03:43
  • Miles
    8.30
  • Min/mi
    7:41
  • WAVA
    64.21
  • Stride(cm)
    117
  • Cals
    820
  • Cadence
    179
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    997
  • Asc(m)
    263
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 112/125bpm [1025b/mi] 109cal
2) 1mi - 8:40(8:40/mi) 120/132bpm [1040b/mi] 104cal
3) 1mi - 7:11(7:11/mi) 126/152bpm [906b/mi] 89cal
4) 1mi - 6:37(6:37/mi) 146/156bpm [965b/mi] 97cal
5) 1mi - 6:44(6:44/mi) 143/155bpm [963b/mi] 96cal
6) 1mi - 6:27(6:27/mi) 137/160bpm [883b/mi] 90cal
7) 1mi - 7:50(7:50/mi) 136/162bpm [1066b/mi] 99cal
8) 1mi - 8:31(8:31/mi) 129/137bpm [1099b/mi] 101cal
9) 0.3mi - 2:33(8:29/mi) 125/129bpm [1061b/mi] 35cal
9:09 8:40 7:11 6:37 6:44 6:27 7:50 8:31 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +9 10:17 102 65-116 1049 180 104-218 9/15
0.50 5:41 3:07 +52 12:27 107 86-125 1333 179 118-192 23/21
0.75 7:59 2:17 9:10 121 117-125 1109 178 174-186 6/14
1.00 10:09 2:10 8:41 120 114-124 1042 177 174-184 8/7
1.25 12:17 2:08 8:31 123 117-132 1047 176 172-180 11/2
1.50 14:51 2:34 +19 10:18 118 108-124 1215 175 108-182 18/13
1.75 16:58 2:07 8:27 118 112-122 997 175 172-182 15/11
2.00 19:08 2:10 8:40 122 117-126 1058 175 172-178 9/15
2.25 32:03 12:55 +10:54 51:42 104 66-125 5377 169 104-186 18/5
2.50 33:52 1:49 7:17 125 87-147 910 182 178-186 9/41
2.75 35:34 1:42 6:47 147 144-151 997 181 178-188 10/8
3.00 38:38 3:04 +1:25 12:14 134 98-152 1640 183 172-192 6/11
3.25 40:18 1:40 6:42 146 124-155 978 182 178-190 11/9
3.50 41:58 1:40 6:39 154 153-155 1024 182 180-188 9/7
3.75 45:01 3:04 +1:25 12:14 132 90-156 1615 182 174-192 8/6
4.00 46:40 1:39 6:35 154 148-156 1014 182 180-188 12/14
4.25 48:21 1:40 6:42 154 153-155 1032 180 178-184 7/4
4.50 51:26 3:05 +1:24 12:20 124 95-154 1528 182 178-188 8/9
4.75 53:06 1:40 6:40 145 135-153 966 181 180-186 8/5
5.00 54:48 1:43 6:51 152 151-153 1041 180 178-182 5/10
5.25 57:41 2:52 +1:20 11:30 113 87-152 1299 184 174-194 12/7
5.50 59:18 1:37 6:29 145 120-160 941 182 180-186 9/8
5.75 1:02:13 2:55 +1:17 11:39 150 93-160 1747 181 178-184 11/14
6.00 1:03:52 1:39 6:35 140 94-157 922 182 180-188 12/5
6.25 1:05:31 1:39 6:37 156 152-162 1032 180 178-186 7/13
6.50 1:09:45 4:15 +2:23 16:59 137 93-156 2327 176 112-186 15/9
6.75 1:11:53 2:07 8:28 131 120-136 1110 180 174-184 13/16
7.00 1:14:25 2:32 +21 10:08 126 117-136 1277 182 174-206 14/16
7.25 1:16:33 2:08 8:34 132 125-137 1130 180 174-184 11/8
7.50 1:18:36 2:03 8:13 130 126-133 1069 179 176-182 14/20
7.75 1:20:44 2:07 8:29 125 119-133 1060 178 174-180 9/8
8.00 1:22:56 2:12 8:49 128 121-136 1129 178 172-184 6/9
8.25 1:25:03 2:07 8:29 125 121-129 1061 176 172-184 10/9
8.30 1:25:30 27 8:49 128 126-129 1128 180 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 8:59
    17 8.9% 8:22
    14 10.5% 8:50
    11 8.4% 8:42
    11 7.6% 8:14
    11 4.2% 8:47

  • Cadence Distribution

    179 avge / 218 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 179 8.3 1:01:43 8:46
    Walk 13.5 111 0 12:58 5:06:07
    Still 0.1 - - 8 -
    Pause 11.1 - - 10:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.99% More
    800m 3:07 6:15 63.41% More
    1km 3:55 6:19 66.10% More
    Mile 7:41 7:41 58.05% More
    5k 25:53 8:20 57.34% More
    5 miles 44:04 8:49 54.92% More
    10k 1:04:30 10:23 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.95
    5km 22:29 7:14 66.02
    5M 37:14 7:27 65.00
    10km 46:53 7:33 64.46
    10M 1:17:38 7:46 63.92
    Half 1:43:21 7:53 63.36
    20M 2:41:51 8:06 63.29
    Mara 3:35:29 8:13 63.55
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