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Tue 4th Mar 2025 at 6:19pm by Mart001

Run > Intervals
  • Time
    56:08
  • Miles
    6.97
  • Min/mi
    8:03
  • Pacing
    52.8%
  • WAVA
    64.52
  • Stride(cm)
    119
  • Cals
    696
  • Cadence
    167
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1240
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 133/144bpm [716b/km] 58cal 11.14/11.46kmph
2) 1km - 5:07(5:07/km) 145/150bpm [742b/km] 63cal 11.72/12.36kmph
3) 0.03km - 13(6:14/km) 119/122bpm [742b/km] 1cal 9.62/9.04kmph
4) 0.72km - 3:00(4:10/km) 149/161bpm [620b/km] 37cal 14.41/15.05kmph
5) 0.34km - 2:00(5:51/km) 150/160bpm [877b/km] 25cal 10.26/14.98kmph
6) 0.72km - 3:00(4:11/km) 158/165bpm [662b/km] 40cal 14.32/15.79kmph
7) 0.35km - 2:00(5:46/km) 156/170bpm [899b/km] 25cal 10.41/14.41kmph
8) 0.71km - 3:00(4:14/km) 162/171bpm [685b/km] 40cal 14.19/14.48kmph
9) 0.34km - 2:00(5:50/km) 165/175bpm [962b/km] 27cal 10.29/14.48kmph
10) 0.72km - 3:00(4:10/km) 161/169bpm [670b/km] 40cal 14.41/15.79kmph
11) 0.34km - 2:00(5:58/km) 159/166bpm [949b/km] 26cal 10.05/14.28kmph
12) 0.71km - 3:00(4:14/km) 160/165bpm [676b/km] 40cal 14.19/14.75kmph
13) 0.31km - 2:00(6:33/km) 153/163bpm [1002b/km] 23cal 9.16/13.74kmph
14) 0.72km - 3:00(4:09/km) 158/166bpm [656b/km] 38cal 14.45/15.72kmph
15) 0.31km - 2:00(6:26/km) 172/181bpm [1108b/km] 28cal 9.31/15.69kmph
16) 0.7km - 3:00(4:17/km) 163/181bpm [698b/km] 40cal 14.01/14.54kmph
17) 0.29km - 2:00(6:56/km) 157/166bpm [1088b/km] 24cal 8.66/14.51kmph
18) 0.68km - 3:00(4:23/km) 158/168bpm [692b/km] 37cal 13.69/15.22kmph
19) 0.19km - 2:00(10:33/km) 154/167bpm [1624b/km] 22cal 5.69/14.14kmph
20) 1km - 5:12(5:12/km) 154/161bpm [801b/km] 60cal 11.53/12.36kmph
21) 0.04km - 12(5:18/km) 159/161bpm [842b/km] 2cal 11.34/10.81kmph
5:23 5:07 13 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:40 129 83-144 1117 158 0-170 11/10
1.24 12:43 7:20 +1 11:48 144 114-150 1700 162 0-170 14/12
1.26 12:55 12 9:51 118 115-122 1163 95 0-160 0/1
1.71 15:54 2:59 6:42 148 124-161 991 175 164-180 14/15
1.92 17:53 1:59 9:26 151 143-160 1423 154 0-174 4/3
2.36 20:52 2:59 6:44 158 148-165 1065 175 168-180 13/13
2.58 22:52 2:00 9:22 157 147-169 1471 148 0-216 3/3
3.01 25:51 2:59 6:48 162 151-171 1103 175 166-180 13/9
3.23 27:51 1:59 9:25 164 150-175 1543 151 0-178 3/3
3.67 30:50 2:59 6:42 161 151-168 1078 175 168-182 13/11
3.88 32:49 1:59 9:39 158 146-164 1524 147 0-174 1/4
4.32 35:48 2:59 6:48 160 149-165 1087 175 164-180 15/13
4.50 37:47 1:59 10:35 154 141-163 1630 145 0-174 2/4
4.95 40:46 2:59 6:40 158 148-166 1054 174 162-178 8/11
5.14 42:45 1:59 10:24 173 162-181 1800 149 0-176 1/5
5.58 45:44 2:59 6:53 163 153-180 1123 176 168-180 13/14
5.75 47:43 1:59 11:12 157 150-166 1759 145 0-180 3/1
6.18 50:42 2:59 7:02 158 144-168 1112 176 166-180 15/14
6.29 52:41 1:59 17:12 152 141-167 2615 91 0-176 2/3
6.91 57:53 5:11 8:22 153 143-161 1281 168 140-174 10/10
6.93 58:05 12 +1 8:54 159 158-161 1414 159 158-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 216 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 170 6.9 53:55 8:09
    Walk 3.6 94 0.1 2:09 25:33
    Still 0.1 - - 4 -
    Pause 3.7 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.57% More
    800m 3:23 6:49 61.63% More
    1km 4:23 7:04 62.72% More
    Mile 7:15 7:15 65.76% More
    5k 23:23 7:32 67.28% More
    5 miles 39:03 7:49 65.87% More
    10k 50:59 8:12 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 66.58
    5km 23:50 7:40 66.02
    5M 39:28 7:54 65.18
    10km 49:42 8:00 64.69
    10M 1:22:18 8:14 64.26
    Half 1:49:34 8:22 63.76
    20M 2:51:35 8:35 63.79
    Mara 3:48:27 8:43 64.13
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