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Tue 4th Mar 2025 at 6:56pm by Enaoslm

Run > General
  • Time
    50:18
  • Miles
    6.73
  • Min/mi
    7:28
  • Pacing
    87.4%
  • WAVA
    64.06
  • Stride(cm)
    122
  • Cals
    1110
  • Watts
    274
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1273
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 159/161bpm [1344b/mi] 24cal 84/92rpm 253/336W 7.1/10.2mph
2) 1mi - 7:14(7:14/mi) 159/160bpm [1150b/mi] 253cal 87/89rpm 274/313W 8.3/9.17mph
3) 1mi - 7:07(7:07/mi) 168/179bpm [1196b/mi] 144cal 87/88rpm 283/316W 8.42/9.17mph
4) 1mi - 7:22(7:22/mi) 179/190bpm [1320b/mi] 206cal 89/90rpm 283/335W 8.14/10.47mph
5) 1mi - 6:58(6:58/mi) 183/193bpm [1276b/mi] 151cal 90/93rpm 287/317W 8.61/10.13mph
6) 1mi - 7:17(7:17/mi) 179/190bpm [1303b/mi] 195cal 91/93rpm 288/411W 8.25/9.71mph
7) 0.73mi - 5:53(8:06/mi) 173/188bpm [1401b/mi] 137cal 88/96rpm 250/295W 7.41/10.4mph
8:27 7:14 7:07 7:22 6:58 7:17 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 159 155-160 1562 168 116-170 248 115-298 83/3
0.50 4:49 2:21 9:25 159 159-161 1496 169 166-172 244 185-331 23/1
0.75 6:37 1:49 7:16 159 159-159 1155 168 108-176 256 222-296 2/8
1.00 8:28 1:50 7:21 159 159-159 1170 172 170-184 269 216-344 5/17
1.25 10:14 1:46 7:05 159 159-159 1127 173 172-174 267 233-278 2/10
1.50 12:05 1:51 7:24 159 159-159 1177 173 170-178 276 257-300 1/6
1.75 13:55 1:49 7:18 159 155-160 1159 175 172-176 280 255-306 6/2
2.00 15:42 1:47 7:08 157 150-161 1121 174 170-176 274 246-314 7/6
2.25 17:25 1:43 6:53 158 156-161 1088 174 170-174 288 265-319 1/7
2.50 19:13 1:48 7:11 166 156-175 1194 174 174-176 283 267-301 2/3
2.75 21:01 1:48 7:12 175 170-180 1261 174 174-174 282 264-302 5/3
3.00 22:49 1:48 7:13 172 165-179 1241 174 174-176 279 263-302 3/6
3.25 24:38 1:49 7:15 177 164-186 1283 176 174-178 286 254-307 6/3
3.50 26:27 1:49 7:16 183 170-191 1331 177 174-178 280 238-326 8/5
3.75 28:19 1:52 7:27 178 174-183 1326 177 174-180 285 251-334 11/2
4.00 30:11 1:53 7:31 175 169-179 1314 177 174-178 282 252-339 8/5
4.25 31:48 1:37 6:28 178 171-187 1150 176 174-178 291 277-315 2/10
4.50 33:31 1:43 6:53 182 172-187 1253 179 176-180 294 270-321 5/8
4.75 35:27 1:55 7:42 187 181-194 1439 181 180-182 279 250-318 10/4
5.00 37:10 1:43 6:51 184 177-191 1260 182 180-186 283 263-301 5/9
5.25 39:03 1:53 7:32 187 181-189 1409 182 180-184 272 259-295 6/3
5.50 40:57 1:54 7:36 177 172-184 1345 183 180-186 283 271-298 6/1
5.75 42:38 1:41 6:44 168 142-183 1131 180 176-184 291 260-321 3/7
6.00 44:26 1:49 7:14 168 152-188 1216 182 176-186 309 225-425 16/4
6.25 46:25 1:58 7:53 169 148-188 1333 179 176-182 278 244-298 10/1
6.50 48:17 1:52 7:30 178 170-183 1334 178 172-192 251 198-282 2/27
6.73 50:18 2:01 8:56 172 169-178 1538 171 168-176 220 194-264 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.2% 9:57
    15 2.1% 7:51
    11 6.1% 7:25
    11 1.3% 7:30

  • Cadence Distribution

    176 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.7 50:14 7:28
    Walk 0.1 120 0 3 12:20
    Still 0.0 - - 1 -

  • Power Distribution

    274W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.09% More
    800m 3:18 6:38 58.74% More
    1km 4:12 6:46 60.58% More
    Mile 6:58 6:58 62.93% More
    5k 22:13 7:09 65.74% More
    5 miles 35:54 7:11 66.30% More
    10k 45:11 7:16 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.87
    5km 21:30 6:55 67.93
    5M 36:17 7:15 65.60
    10km 46:04 7:25 64.49
    10M 1:17:46 7:47 62.71
    Half 1:44:39 7:59 61.48
    20M 2:46:41 8:20 60.35
    Mara 3:44:20 8:34 59.93
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