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Tue 4th Mar 2025 at 7:06pm by kevlar

Run > General
  • Time
    32:07
  • Miles
    3.09
  • Min/mi
    10:24
  • Pacing
    88.4%
  • WAVA
    49.99
  • Stride(cm)
    98
  • Cals
    368
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1375
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 130/143bpm [1330b/mi] 116cal 5.87/6.59mph
2) 1mi - 10:55(10:55/mi) 133/143bpm [1452b/mi] 120cal 5.49/8.87mph
3) 1mi - 10:08(10:08/mi) 135/143bpm [1369b/mi] 122cal 5.92/6.22mph
4) 0.09mi - 50(9:37/mi) 144/146bpm [1384b/mi] 10cal 6.24/5.89mph
10:14 10:55 10:08 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 96 69-117 989 158 88-168 1/1
0.25 2:32 1:14 9:55 126 119-130 1250 159 156-160 4/8
0.38 3:45 1:13 9:44 131 128-134 1275 158 154-164 6/27
0.50 5:04 1:20 10:38 132 129-135 1405 159 156-162 20/1
0.63 6:25 1:21 10:47 136 133-138 1467 157 152-160 6/4
0.75 7:39 1:14 9:52 141 137-142 1390 159 156-162 5/1
0.88 9:01 1:22 10:56 140 134-142 1531 157 152-160 1/7
1.00 10:15 1:13 9:48 135 132-138 1323 156 154-160 1/3
1.13 11:47 1:32 12:14 139 133-143 1701 156 152-160 17/2
1.25 13:23 1:37 12:54 131 128-136 1689 157 152-162 4/5
1.38 14:46 1:23 11:02 129 125-132 1423 157 154-160 5/3
1.50 15:56 1:10 9:16 136 130-143 1261 157 154-160 5/1
1.63 17:20 1:25 11:17 137 128-141 1545 143 106-162 2/8
1.75 18:35 1:15 9:57 127 123-130 1263 160 154-164 3/10
1.88 19:52 1:17 10:20 131 129-133 1353 158 156-160 11/4
2.00 21:10 1:18 10:22 133 125-136 1378 158 154-160 2/15
2.13 22:25 1:15 9:57 135 134-137 1344 157 154-162 2/6
2.25 23:41 1:17 10:15 136 135-137 1394 157 154-158 5/6
2.38 24:58 1:16 10:09 135 134-139 1370 158 152-164 15/10
2.50 26:15 1:18 10:21 136 134-139 1407 157 156-160 6/5
2.63 27:34 1:19 10:32 132 130-134 1390 158 156-160 6/11
2.75 28:50 1:16 10:10 132 128-134 1342 159 156-162 3/7
2.88 30:07 1:16 10:10 136 133-142 1384 158 156-162 8/6
3.00 31:19 1:12 9:35 138 135-143 1321 160 158-162 9/1
3.09 32:26 1:07 +18 13:06 143 134-146 1873 160 158-162 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.9% 10:25
    12 3.0% 9:42
    10 4.3% 9:50

  • Cadence Distribution

    157 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 3.1 31:50 10:28
    Walk 0.9 103 0 17 18:50
    Still 0.1 - - 1 -
    Pause 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.28% More
    800m 4:50 9:43 44.25% More
    1km 6:05 9:48 46.36% More
    Mile 9:59 9:59 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.54
    5km 32:19 10:24 49.98
    5M 54:48 10:58 48.23
    10km 1:09:45 11:14 47.39
    10M 1:58:18 11:50 46.00
    Half 2:39:39 12:11 45.04
    20M 4:15:23 12:46 44.16
    Mara 5:44:39 13:09 43.82
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